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    HEALTHYMAINEMOM   9,011
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Hot Yoga!


Tuesday, April 05, 2011

I've done it three times now...loving it! I've tried two of the three types offered. Each class, when it really gets going, I think to myself 'not sure if I can make it the whole class'. My arms and neck get pretty tired with some of the poses. And I'm making very slow progress with the balance poses. I was pretty sore the next day after the first two vinyasa classes but last night I did the bikram style and I feel great today! My joints and muscles are not achy. It really feels like a good workout and a good stretch all in one.

Very glad to have found this yoga studio!
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  Member Comments About This Blog Post:

WILDFIREKRISTIN 4/27/2011 4:17PM

    Oh wow, I just read about Yoga today and this hot yoga was a new one for me. I thought this was done in heat..is that right? Anways...thanks for sharing...I am going to be looking into this and see just what I can do considering my weight I have to be really careful.

Take care of you,

Kristin

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MELODINOUS 4/6/2011 9:06AM

    I'm glad you're loving it! I find I'm more sore after the Vinyasa classes, but I think that's because we use our arms more, and my arms are definitely the weakest part of my body.

Balancing is HARD. It takes a lot of practice, and you need to celebrate the little victories. Even if you balance and extra 3 seconds, it's still an improvement!

Hope to see you again! I'm going to try to get to the hour class on Thursday at noon.

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MARVEEME 4/5/2011 3:17PM

    GREAT! Gotta love new routines!

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NANCYRUBIO 4/5/2011 9:23AM

    Have read a lot about hot yoga, never tried it though. Must put it on my to do list. emoticon

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SHARJOPAUL 4/5/2011 9:21AM

    Yoga is wonderful! I love it.

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