Advertisement -- Learn more about ads on this site.
8,500-9,999 SparkPoints 9,040

Hot Yoga!

Tuesday, April 05, 2011

I've done it three times now...loving it! I've tried two of the three types offered. Each class, when it really gets going, I think to myself 'not sure if I can make it the whole class'. My arms and neck get pretty tired with some of the poses. And I'm making very slow progress with the balance poses. I was pretty sore the next day after the first two vinyasa classes but last night I did the bikram style and I feel great today! My joints and muscles are not achy. It really feels like a good workout and a good stretch all in one.

Very glad to have found this yoga studio!
Share This Post With Others
Member Comments About This Blog Post
    Oh wow, I just read about Yoga today and this hot yoga was a new one for me. I thought this was done in that right? Anways...thanks for sharing...I am going to be looking into this and see just what I can do considering my weight I have to be really careful.

    Take care of you,

    2005 days ago
    I'm glad you're loving it! I find I'm more sore after the Vinyasa classes, but I think that's because we use our arms more, and my arms are definitely the weakest part of my body.

    Balancing is HARD. It takes a lot of practice, and you need to celebrate the little victories. Even if you balance and extra 3 seconds, it's still an improvement!

    Hope to see you again! I'm going to try to get to the hour class on Thursday at noon.
    2027 days ago
    GREAT! Gotta love new routines!
    2027 days ago
    Have read a lot about hot yoga, never tried it though. Must put it on my to do list. emoticon
    2028 days ago
    Yoga is wonderful! I love it.
    2028 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.