Monday, April 04, 2011
I've dealt with the disordered eating issues for so long now that at the beginning of this 100 day challenge it seemed like there was no way I could change what I was doing. But in reality, it's easier than I think it is, I just have to want to do it. The want is what makes this journey easy right now.
And here I am, sitting at the end of a day where ate in my calorie range yet another time, and shockingly, I feel FULL. Stopping to think about it is really the biggest step for me to stop overeating. Normally, I just sit there and chow down regardless of what I am physically feeling, and then completely regret it afterwards. Well, not today, and not yesterday either. That's 2 days in a row with more logical thinking about food!