20,000-24,999 SparkPoints 22,824

Feeling full

Monday, April 04, 2011

I've dealt with the disordered eating issues for so long now that at the beginning of this 100 day challenge it seemed like there was no way I could change what I was doing. But in reality, it's easier than I think it is, I just have to want to do it. The want is what makes this journey easy right now.

And here I am, sitting at the end of a day where ate in my calorie range yet another time, and shockingly, I feel FULL. Stopping to think about it is really the biggest step for me to stop overeating. Normally, I just sit there and chow down regardless of what I am physically feeling, and then completely regret it afterwards. Well, not today, and not yesterday either. That's 2 days in a row with more logical thinking about food!
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