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Week's Commitment

Monday, April 04, 2011

This week I will give myself 6 workouts. I will go swimming and I will do a spinning class.

The plan for me is:
Monday: 500 calories on home elliptical
Tuesday: 400 calories swimming
Wednesday: 700 calories in spinning
Thursday: 500 calories on home elliptical
Friday: 600 calories on home elliptical
Saturday: 500 calories on home elliptical

That is 3200 calories to be burned.

I can do this :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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