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    DDOORN   238,768
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Mr. "No-Walk" 5K! :-)


Sunday, April 03, 2011

Got up and at 'em this morning, cycled down to Otsiningo, changed out of my sweats into shorts & T-shirt and nailed my first 5K!

Took it nice & easy...wrapped up in a blistering 40 mins...lol. But you know, this has been a goal of mine since news of Just a Short Run arrived: to jog a 5K without needing to stop and walk. Doesn't really matter the speed, just to know I can do it! Unfortunately due to financial considerations and costs of traveling I didn't join in the JASR fun down Pittsburgh way, but that doesn't mean I can't still nail that goal!

As usual I went into the run with a very cautious and skeptical frame of mind. Just like yesterday's bike ride, more holding back. At least I succeed in pushing myself into action nonetheless even though I get in my own way with this kind of thinking. I can't help but wonder what I might accomplish if I didn't downplay my capabilities so much...?

So, now that I know I can DO a 5K (in the privacy of my own run with only a few others along the trail as witnesses...lol) what's next?

Well another member of our local SparkTeam was hoping for another member to join her in the 5K run. Although we have others doing the 1/2 marathon, there haven't been others (that I'm aware of) doing the 5K. I've been dragging my feet long enough...I'm IN! :-)

Details about the run here:
www.sparkamerica.com/cit
y_resources_detail.asp?res
ource=9421


Had some great tunes as usual helping me out...Springsteen's "57 Channels" with it's driving beat and Petty's "Runnin' Down a Dream" and bunches of others. One artist I thought I'd mention is someone probably new to most of you: Luciana Souza. She has a marvelous album titled "Brazilian Duos" in which she sings with some of the BEST guitarists in Brazil. Romero Lubambo being my very favorite player. Many of the songs have such a light, festive sound...don't know a word of Portuguese, but I know what music makes my heart sing!

Here's a few links to check out:

A short clip, but you can see Lubambo just SINGING through his guitar:
www.youtube.com/watch?v=
OdNgJjl1n1s

Longer clip here:
www.youtube.com/watch?v=
WC3OfWbB6Z0

And a full song here:
www.youtube.com/watch?v=
fKZbiEZn0JY


After the run I changed back into sweats & jacket and cycled the longer way home via the River Road loop which has steep uphill finale for some more standing climbs...shakier today after doing the 5K, but figure I gotta keep building those quads! :-)

Hope everyone had a SPARKIN' weekend! Mine continues into tomorrow morning as I'm flexing my Thurs. night rec time (saw the movie Limitless with my clients) and am taking tomorrow morning off to head to Riverwalk Athletic Center for an indoor workout since it's going to be a rainy day.

I am so SO grateful for this stunning weekend intro to SPRING!!

Don
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Member Comments About This Blog Post:
VALERIEMAHA 4/9/2011 11:10PM

    The. Incredible.Cycling.Machine! And now you're running too!!! And going public with it to boot!!! You're "too much for JEEEEEEEE-sus!" as they say in these here parts!
emoticon
Maha
P.S. And you know my penchant for Brazilian music. Thanks for introducing me to Luciana Souza -- Chorinho Pra Ele is...well, outrageously good! WOW how she has honed her rarely beautiful instrument!!! And then, ahhhhhhhhhh, there is the gifted Romero Lubambo

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STARDUSTD 4/5/2011 11:08PM

  emoticon on your 5K, Don! You must feel thrilled with yourself. emoticon
It makes me feel more 'normal' to hear that you still have to fight skepticism about your own capabilities after all you've achieved. Those mental battles just like to linger, I guess. Great job on getting your head in the game.

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ZELLAZM 4/4/2011 10:26AM

    Congrats on your first 5K!

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BAM-MA 4/4/2011 10:12AM

    OMG, Don! What a great workout! I am nowhere near ready for that sort of thing, but you make me believe that it will be possible for me....someday!

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69NURSE 4/4/2011 8:54AM

    You would have truly enjoyed the fun at the JASR! However I think, no I KNOW, you are doing an awesome job!! I did my first walk/jog HM last Oct in 3hr 06min and thought that was pretty good. I was scheduled to do a HM at JASR too but had to back down to a 5K d/t back injury. It took a lot for me to sign up to do a race of any kind, but I am so glad I did. I am already looking forward to finding another one. There is a USAF race in Sept I would like to do and am hopeful my husband will get his act together to do it as well. It sounds like you had a great weekend of exercise and success. emoticon emoticon emoticon emoticon emoticon

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DARK_CINDERELLA 4/4/2011 8:33AM

    Amazing! Congrats on an amazing feat!

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WATERMELLEN 4/4/2011 8:19AM

    Congrats!! Bike, run -- great music -- you ARE Limitless!!

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DAYHIKER 4/4/2011 6:47AM

    emoticon Biking to the run is quite an accomplishment for so early in the season! You continue to amaze me with what is possible!

Cindy

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UROPA40 4/4/2011 6:44AM

    After running several 5Ks with walk breaks I found it took me longer the first time I ran without a walk break. In our long run we always walk a minute when the Garmin beeps for another mile. Went out and ran 8 with friends on Saturday but found it was just as hard to bike 8 yesterday. I seem to have problems with being in the right gear so my brother is convinced I need a computer for the bike. Running group is planning to do a 25 mile gears to beers ride at the end of the month but not sure I will be ready for it. The bike pro of the group says I can ride it if I am in shape to run a 1/2 but will just have a sore butt! Suzy

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JLITT62 4/4/2011 5:43AM

    emoticon

That's a great time considering your legs weren't fresh! So sorry you couldn't make JASR - but maybe next year you'll really be ready!

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MIZZSB 4/4/2011 3:58AM

    great going Don! A 5K!!! wow

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LMLOPEZ 4/3/2011 11:48PM

    Woohoo!!! Way to go-taking it slow but getting ready for my 8K next weekend. Hope to get out on my bike tomorrow!! Nice job on the 5K- the point is YOU DID IT!!

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FRECKS96 4/3/2011 10:20PM

    WOOT!!! What a fabulous day you had!! Congrats on meeting your 5K goal AND on deciding to run the Bridge run. And after all that you still conquered the River Road hill. You are a machine! Enjoy your time at the gym tomorrow and make it a great week.

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SPEEDYDOG 4/3/2011 10:12PM

    Hi Don,

Nicely done. Congratulations on your first 5k.

Bruce

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L*I*T*A* 4/3/2011 9:12PM

    emoticon emoticon emoticon

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MOTIVATED@LAST 4/3/2011 8:54PM

    Well done on your 5K!

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DAISYBELL6 4/3/2011 8:20PM

    Great job! I'm impressed!

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BOBBYD31 4/3/2011 7:54PM

    nice job don, knocking out that 5k! not only did you ride there then you ride home. sounds like your going to prep for a tri??? i love doing them, so much fun.

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IMIN2GENES 4/3/2011 7:35PM

    Great job! Keep on motoring! I just love reading your blogs and your enthusiasm. You're a great motivator!
Chris
emoticon

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MEGA_MILES 4/3/2011 7:31PM

    Don, congratulations for hitting another goal. Don't worry so much about you holding yourself back. It's clear that even though you may have the old conversations in your head, your still getting out there and doing lots of great stuff.

Just keep doing what your doing and when that damned annoying voice begins to speak just talk back and say "yeah yeah yeah, heard it all before, go back to sleep, I have stuff to do!!!"

emoticon emoticon emoticon emoticon

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MISS_VIV 4/3/2011 7:17PM

    GO DON GO.

AND THERE YOU HAVE IT............Another challenge down and dirty.
More to come.

You can do it.

You rock.

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REYVE01 4/3/2011 7:07PM

    I want to run a 5k just for the picture... just kidding. I do want to start running as a side thing. I don't see it as my main exercise...like hiking or biking some day. It is a good way to get in a good, quick cardio if you don't have time for a hike or bike ride.... well once you are able to run more than 30 seconds at a time.... you did it.... yeah. GOOD JOB.

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