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    SADOLPHINGIRL   8,723
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On the journey of getting healthy AGAIN


Sunday, April 03, 2011

Well I am starting all over AGAIN after letting my self so AGAIN!

I am turning 30 in September, I have a spa night planned with some of my girlfriends and I want to be able to wrap the dressing gown around myself! I want to be able to wear my swim costume in front of my friends and not feel horrible (everybody going has stunning figures).
So after saying that I plan on losing 27kg by September 1st. Once I have reached that goal I will set another goal. I don't know what I want my final weight to be, I don't even want to think that far. I am going to make smaller goals for myself and work that way.

Monday I start my new food plan. I was advised by my trainer to eat something every 2-3 hours so I can get my metabolism going again. I haven't tried that so decided to give it a go.
Tuesday I meet with my personal trainer and we are going to have a good work out.

When I reach certain goals I will post pics...
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  Member Comments About This Blog Post:

SNUZSUZ 4/4/2011 10:23AM

    emoticon emoticon goals!

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MOONSTORMER 4/4/2011 6:04AM

    excellent that you have some professional advise in how to reach your goals!

eating often is definitely a big help! i try to keep apples or other easy fruit around so that i can have them as a snack. apples, bananas, oranges - all easy to transport and excellent snacks.

just keep working at it. as long as you stay committed you will get there! perhaps have a count down or some kind of visual reminder of WHY you are doing this - necessary for those days we all have when we lose hope and forget why we are doing this in the first place!

emoticon

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SADOLPHINGIRL 4/4/2011 3:19AM

    Hi Sheila,

Will send you a mail, lots happening!!!


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SHEILA1505 4/4/2011 2:23AM

    Hi there - long time, no see
How are things with job, real life friends, kids, coping with winter and looking forward to Spring???

Glad to see that you that you have a timeline for your goals and hope that good health is priority number 1?

Keep in touch - and keep on keeping on

Hugs

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RUNNERRACHEL 4/3/2011 3:55PM

    First of all, emoticon

Second, I turned thirty last year and it is a great celebration you have planned (and a great goal to go along with it!)

Third, eating every few hours is a great idea. My favorite snacks are apple and 2 tbsp peanut butter and plain low-fat yogurt with berries. Sometimes, I drink a protein shake or have a protein bar in between meals.

Fourth, that's great that you have a personal trainer to work with! Enjoy the workouts and keep up the great work!

And once again, remember, emoticon

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