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JORDANADDO
15,000-19,999 SparkPoints 15,659
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Goals For The Week

Sunday, April 03, 2011

This week im going to:



Nutrition

-stay within my 1540 -1890 calorie range at least 5 days

- going to eat at least one fruit and veggie each day

-drink at least 2 ltrs of water a day

- make a sparkpeople recipe

-have yoghurt or milk everday

- a takeaway free week

-have healthy snacks

-have just one chocolate bar



Exercise

-run outside at least one time

-do strength 2-3 times

- do a step class

- do a 30 min run/ walk on the treadmill twice

- cross train once

- walk at least 20 mins a day

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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