Sunday, April 03, 2011
I recently started taking losing weight as a serious endeavor. I was last active on SparkPeople almost a year ago. Gained some more weight and now I am back. It has been almost a month and I actually feel as if like I have some sort of control over my food and exercise.
It is no longer hit or miss. No more diet one day, and forget if for the next few days. Looking back, I can see how easy it is to overeat. I have the time, the money, the willingness to go and get several times a week-- it is too much a good thing. And it can be so mindless.
I know I am doing what I need to do for now, but I do worry about later......