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HDMARTIN88
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New Workout Plan

Saturday, April 02, 2011

My April workout plan is going to be less structured and more about what I feel like doing. But, I need to get an idea of what I'm looking at doing and then I can switch it up as needed.

Monday - AM Workout - 30 Minutes
*7 Minute Seated Arm Workout with Band
*7 Minute Upper Body Workout with Band
*6 Minute Upper Body Workout with Ball
*20 Real Push-ups

Monday - PM Workout - 20 Minutes
*10 Minute Jump Rope Cardio Workout - 2 times

Tuesday - AM Workout - 30 Minutes
*5 Minute Booty Workout with Ball
*5 Minute Lower Body Workout with Band
*6 Minute Butt Blasting Workout
*6 Minute Hips, Glutes & Thighs Workout
*8 Minute Lower Body Workout with Band

Tuesday - PM Workout - 45 minutes
*Walking/Jogging/Running

Wednesday - AM Workout - 27 Minutes
*10 Minute Crunchless Core Workout
*12 Minute Pilates Abs Workout
*5 Minute Core Workout with Ball

Wednesday - PM Workout - 45 minutes
*Walking/Jogging/Running

Thursday - AM Workout 30 Minutes
*7 Minute Seated Arm Workout with Band
*7 Minute Upper Body Workout with Band
*6 Minute Upper Body Workout with Ball
*20 Real Push-ups

Thursday - PM Workout - 20 Minutes (If time)
*10 Minute Jump Rope Cardio Workout - 2 times

Friday - AM Workout - 30 Minutes
*5 Minute Booty Workout with Ball
*5 Minute Lower Body Workout with Band
*6 Minute Butt Blasting Workout
*6 Minute Hips, Glutes & Thighs Workout
*8 Minute Lower Body Workout with Band

Friday - PM Workout - 20 minutes (if time)
*10 Minute Jump Rope Cardio Workout - 2 times

Saturday - AM Workout - 45 minutes
*Walking/Jogging/Running

Saturday- PM Workout - 27 Minutes
*10 Minute Crunchless Core Workout
*12 Minute Pilates Abs Workout
*5 Minute Core Workout with Ball

Sunday - Off
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Member Comments About This Blog Post
  • v EGRAMMY
    emoticon Plan
    1881 days ago
  • v TERESAMARIE1959
    Great Plan! emoticon
    1882 days ago
  • v DARKANGEL062
    SOUNDS LIKE YOU HAVE A PLAN. GOOD LUCK. emoticon
    1882 days ago
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