Second in the series of where I began...
Where I started (335.6 lbs, BMI = 52.6) May 2007 - Apr 2009
Where I started Apr 2009 - Jun 2009
Where I started Jun 2009 - Sept 2009
April 22, 2009
Nutrition Journey 3/9/09-today
Tags: calories, carbs, creatine, protein, supplements, whey
SparkPeople lets you see all your daily nutrition comments in one place. I found it interesting to see the different phases Iíve moved through in just the past month, starting with trying to figure out how to organize breakfasts at work through this weekís trials fitting in those high-calorie creatine supplements during the ďloadingĒ phase.
P.S. If anyone is wondering why Iím whining about this creatine supplement caloric load, just look at the breakdown by food from 4/23:
At 44.4% of my calories, two doses of that supplement is nearly HALF of my daily intake Ė and mostly simple sugars, at that!
I have copied the nutrition comments here, for our mutual amusement:
849 Calories Tonight inventory the greens (spinach) and see if theyíre edible for lunches.
Maybe get more at the store on the way home.
Bring yoghurt to work in little containers. With berries.
1,024 Calories Gee, I never noticed before, just how SALTY the string cheese isÖ Iím not sure I like that. Maybe next time I go to the store Iíll hunt for one with less sodium.
Itís not that the sodium is terribly high (220mg for 1 stick), itís just that the flavor is really salty.
1,836 Calories 13:30 Wow. An hour after lunch, and I still feel stuffed. I canít believe that 6 cups of fresh spinach only has 4 grams of fiber, though. I mean, that was a LOT of leaves!
15:00 Still pretty full. That lunch definitely lasted. I want more of those spicy & tangy almonds, though. They were good yesterday, and I finished them, so there werenít any for today. I miss having a Trader Joes.
1,063 Calories Waaay too much sodium yesterday.
Also, Iíve noticed that if I go out to eat for a meal, I tend to eat twice as much on average that day (about 900 calories more).
Itís just really hard to make good food choices when there are either bad choices available and/or very limited choices.
Thereís No Way I can eat within the range of calories theyíve set for me (1,810 Ė 2,160) and lose weight. My metabolism doesnít work that fast. If I donít stay between 800 and 1000 calories per day I will maintain or gain. Even with the cardio and weights.
1,533 Calories Oh dear. Breakfast ran right through me. Must have been too much milk. Iíll have to stick with yoghurt and cereal, I guess.
Tonight Iím having corned beef with carrots and brussels sprouts and onions and rutabaga. Iíll be making Irish soda bread with currants, and fruit for dessert.
781 Calories I prefer the weekdays for the eating. Itís easier to stick to a routine.
2,402 Calories Finished the yoghurt today. Need to get more.
Forgot to make sure I had a knife to slice the meat into bits. Desk scissors worked admirably.
Keep forgetting to bring in a big bowl for my salad. Need to do that tomorrow. Today I used the meat Tupperware. I would have liked to have more spinach at lunch, but it wouldnít fit!
1,197 Calories 3pm: Urgh. Iím really really really full from lunch. That might have been too much spinach and almonds. It feels like a LOT of fiberÖ
1,627 Calories MMM. The Weight Watcherís light string cheese is MUCH less salty than the Polly-O cheese. We have a winner.
Steve brought in muffins. I wish Iíd just had half, as Dawn suggested later. Good strategy to remember.
1,129 Calories Gee. I noticed I was feeling fatigued on the elliptical today, and when I logged it, SP told me to update my calories burned per week. So it was right.
So I did, and I noticed that it changed my self-set protein goals. Which, for the record, are 90-225g/day. This is based on the weight training.
It will be a big challenge to get that much. I did pick up my specially-ordered lite firm tofu, and Iíve ordered whey from Amazon.
Guess that tofu will be going faster than I thoughtÖ
818 Calories 1pm Urgh. I feel stuffed. Tried to get a bunch of protein into my lunch, because there was hardly any for breakfast.
Tomorrow I need to bring the Kashi golean in to work so Iíll have it here to eat. I forgot to bring some, and so got a late start on pounding the protein.
2:56pm Still uncomfortably full. Urgh.
3:30pm Ugh. Still uncomfortable. I have GOT to find another way to push proteins inside me, and it cannot involve eating an entire package of firm tofu in one sitting. I never want to eatÖ again.
4:30pm Urgh. STILL stuffed. Having trouble drinking all my water. Theres. No. Room.
1,793 Calories 11:15am OK, loading my day up front with protein. Eggs at McDonaldís while meeting with the contractor, Golean with yoghurt at 11am. Got 40 grams in before lunch.
Weíll see how this goes.
1:22pm Yeah. Much better. Had room for 5 nice grilled sea scallops with field greens and viniagrette for lunch. As of now Iíve got almost 60g of protein in me now.
30 more, and Iíll get my 90 for the day. Once the whey arrives (tomorrow?), Iíll be able to get that much just in my post-lifting shake, alone. That will simplify things considerably.
2:30pm a string cheese, worth a measly 6g
3pm Shoved 2oz of turkey down my throat. Now only 15g to go.
1,459 Calories 3:35pm only 5 more grams of protein to go, for my minimum. It helped, having a whole salad with the 1lb of tofu. Maybe Mondayís problem was in having mostly JUST tofu? Maybe the things I had were all just to acidic? (2 oranges, salad dressing, tofu)
The whey is supposed to arrive today. That will make getting protein easier.
9:50pm OMG, that whey tastes awesome! I donít know what people complain about. MMMMM. (Itís Optimum Nutrition Gold Standard double chocolate flavor.)
1,176 Calories My trainer says I need to have about 20g of protein every couple of hours; that I canít absorb more than 20g per hour, and any extra will go straight to fat.
I guess I could bring some of that whey to work and mix it with shelf milk, or water, or something. Although I seem to be managing pretty well at the moment.
Oh humpf. That Schwans soup has over 1000mg of sodium in ONE CUP!
2,363 Calories 10:20am Tried the whey as hot chocolate: 1/2 serving (35cc) = 2.3 T. Mixed it in hot water. It wasnít bad, but it wasnít as good as when mixed with cold milk. A lot seemed to stick on the sides of the mug, so Iím not sure if I got most of it into me. The up side is that itís 12g protein, 1g carb, and thatís all. Iíll have some mint tea next in the same mug. That should wash the rest of it off the sides.
1:33pm I think I found the sweet spot for tofu amounts. Half a block is perfect. Can I just say how much I love my yummy spinach salads with almonds and tofu? MMMM. Crunchy and healthy and they fill me up without making me uncomfortable. And they last a while. I had mine around 2 hours ago, and just now started thinking about food again, but not in a desperate way.
2:09pm Tried the whey in cold water, this time. At least it didnít coagulate the way it did in the warm water. Still not optimal, though. I like the milkshakes best.
4:24pm Yessir, this whey sure makes it easier to get all my protein. In little doses throughout the day. Iím getting used to how it tastes in water.
11:05pm Yikes. I came home and gorged on corned beef and half and half. This would not have happened if Iíd had time tonight to work out. Or if that stuff wasnít in my house to start with.
Just goes to show that Iím dependent on my schedule for this regime to work.
Itíll take days to work that crap back off. It tasted good, though.
891 Calories 4:15pm Iím not even hungry, now. I think Iíll just skip food for the rest of the day.
9:15pm Did more weight lifting, had some protein and some fruit
2,410 Calories 11:40am Crap. I really want to go to Parkerís for their Greek salad with grilled tuna and fat free vinaigrette. For some reason I just really would prefer that to eating a salad I make, today. But no-one will come out with me. And the only place any of them say they want to go is the faculty dining room at Hobart which is a buffet. And Iím not going there at the moment because whenever I do, I end up eating twice as much as usual Ė FOR THE WHOLE DAY.
Humph. As the song goes, ďYou canít always get what you want, but if you try sometimes you can get what you need.Ē
(Which is a nice spinach salad that I will make. With half a block of tofu, and almonds, and some Wishbone spritzer for dressing.)
Screw that. I WANT MY DRUTHERS!
(And I would like that on a bumper sticker, please.)
11:53am Humph. I guess I better go make that salad.
That %$@! Schwans Chicken Tortilla Soup has way too much sodium in it. I just went on their website and left a review telling them so. I wonít be buying it again.
10pm Yikes. I was Hongry, and gorged again at night. That is the last time. Note to self: lock kitchen, or something. Or just have a protein shake.
2,069 Calories 3:45pm Urgh. That was too much food for lunch.
2,816 Calories Urgh. I was so sick I threw up when I got home tonight.
3,556 Calories Ugh. I definitely have the pre-period munchies. Help!
1,438 Calories God, how I love sashimi. The sushi counter guy at the Corning Wegmans was very obliging. That was a yummy and nutritious lunch!
1,745 Calories In addition to the whey weíre going to start taking a creatine formula.
Fitness buddy warned me of the constipation effects so I baked a batch of Roseís high fiber whole-orange muffins. I just love the step where you toss the orange wedges in the blender with their skin and everything.
423 Calories Wow, itís really hard to judge how much to eat, sometimes. After the yoghurt and cereal I was still hungry for protein. So I had 2 WW string cheeses. And now am uncomfortably full.
What to do differently next time I feel this way:
1) Set a timer and wait 10 minutes to see if Iím still hungry
2) Eat ONE string cheese and wait another 10 minutes
And a pre-emptive note: Donít wait until 2pm to eat breakfast Ė that makes it harder to think before acting.
Also, it might be helpful to remember that I can probably process only 20g of protein per hour, so any more than that is going to fat storage or being wasted. I was probably craving fats, anyway.
Thatís already 27g. Then I added another 12 with the cheese bringing it up to 39g, which is almost certainly more than my body can process in one meal.
1,287 Calories OK, YES. I have figured out how to avoid the ^$##@ sodium. Make MY OWN lunchmeat.
Yesterday I ďgrilledĒ 2 boneless, skinless chicken breasts in the convection-microwave and cut Ďem up into cubes.
Iím eating them in my salad right now. 4oz of meat, 26g of protein, zero carbs, and only 74 mg of sodium, baby!
The Uber best luncheon meat available in an equivalent weight has 600mg sodium, almost 10x. And the best mainstream option has OVER 1000 mg sodium. So this is DEFINITELY the way to go.
Plus, how about the co$t differential?
Raw boneless, skiness chicken breasts, about $3.79/lb
Hillshire Farm Deli Select meat (of any variety) $2.99 for 9oz, which is roughly $5.31/lb
No, Iím not counting the cost of the ziploc bags for freezing the meat, nor the energy to thaw it, nor the energy to cook it. I suspect Iím still breaking even, at least.
Mwa ha ha.
2,261 Calories Oh man. That creatine supplement is Nasty. The workout buddy is right. Tastes fine at first but has a really bad afterburn. Yecch. I have to do this for 8 weeks?! Yipes.
Iím going to start referring to the Workout Buddy on here as WB. Less typing.
Ugh. I STILL have problems going out to eat. I ate a pretty small, sensible lunch over at Hobart, and in the scheme of things it was extremely large. (over 900 calories) I need to put my entrees on salad plates, and start with a big salad on a dinner plate before I even go for the entrees. This time I should have stuck with just the chicken, and ONE cod cake, and ONE small piece of the brisket instead of TWO cod cakes and TWO small pieces of brisket.
Learning (and applying) this stuff is such a pain.
Can I also just say that I will be very glad to get behind me these 5 days of ďloadingĒ the creatine mix? Because after that I only have to take it 1x/day which means 310 less calories of carbs, and less ickyness to drink.
It is daunting to have over 600 extra calories of simple carbs to fit into my daily intake somehow. Itís one reason my relatively conservative lunch ended up being a problem. And Iíd rather spend my calories on FOOD than supplements.
OK, I will admit the Balance Bar was unnecessary. But StillÖ :-p
1,322 Calories Wow. that stinkiní creatine supplement is half my daily calories. After today I have only 2 more days to go in this annoying ďloadingĒ phase. Friday will be the last, thank goodness.
After that Iíll only have to fit in 310 extra calories, not 620! :-p
And it will be in the afternoon / evening so Iíll be able to go back to my regular kashi golean + yogurt breakfasts, which I kind of miss for both the protein and the fiber. The simple carbs in the creatine supplement are not exactly what my blood sugar levels enjoy, first thing in the morning.
Iím also noticing that 3oz of lean chicken breast is fairly equivalent to a dose of the whey protein. A whole lot cheaper, too, but not as convenient. Also possibly not as bioavailable.
Also, Iím going to have to figure out how to get more fiber, Ďcuz 7 grams isnít going to cut it and I donít want the carbs that come in those muffins, at least not while Iím taking 2 doses of creatine supplement per day.
I wonder if I can sprinkle bran on salads, etc? It would take 3/4 c of wheat bran today in order to get the minimum fiber Iím supposed to have. Maybe I can also add it to my protein shakes. I wonder if that would interfere with absorbtion?
Think Iíll start bringing wheat bran to work and sprinkling it on things. Oat bran doesnít have as much fiber per volume, unfortunately. Luckily both are available for a decent price inlarge quantities at Sauderís.
April 22, 2009
Resistance is Futile?
Tags: bars, bowflex, dumbbells, flys, plates
Iíve only had this Bowflex for about 2 months and have been using it regularly for 1 month. Itís already got 2 upgrades that allow it to go up to 410 lbs of resistance. No Bowflex machines go higher than that.
And I think weíre already running into a problem Ė the workout buddy (WB) can do 200 lb flys on each side. And on Monday we established that I can do 180 (well, 5 reps of them, anyway). This means that WB has almost maxed out the machine on this exercise and Iím not far behind, since it only goes up to 205 lbs of resistance on each side.
So WB has suggested bringing in his bench and dumbbells, of which he has a set of 15s and 50s. I just got a set of 10s. What I wonder, though, is if weíre going to need to start upgrading to bars and plates? Yikes. I think itís time to start watching Craigís List and EBay for people selling weight equipmentÖ
For other exercises that use smaller muscle groups (such as tricep pushdowns), the Bowflex is still great. I just think weíre going to need to supplement itÖ
On another front, I am planning to drop the T-Th water aerobics in favor of spinning at the local college, for several reasons:
Itís free because of my affiliation
Itís less driving because itís not far from where I work
Itíll be a good cardio workout
Iíve outgrown the T-Th classes; the workout intensity isnít high enough to get my heart moving, anymore (they were great for the level I was at in October 07 when I was diagnosed with the arthritis)
Being in chlorine 4x/week makes my skin itch
Iíll get home sooner since I wonít have to shower and the classes end 15 minutes sooner than water aerobics ones.
Itís getting warmer and eventually Iíll be able to swim in the lake again (especially if I investigate the possibility of an exposure suit or a shorty wetsuit).
Iíll continue with the high-intensity M-W water aerobics classes.
Problem: the T-Th instructor is a friend and I will miss the camraderie of the other people in that group. It is a very social class, which was really nice. That might have been part of the problem, though, since there was a tendency to chit-chat instead of push ourselves.
April 24, 2009
Tags: bench press, bending plastic, cat headlights, craigslist, marcy platinum mp 12.0, olympic plates, pumping iron, spinning butt, weightlifting
Well, now my fitness room has ANOTHER apparatus. WB and I now possess a Marcy Platinum MP 12.0 Olympic weight bench, cage, and 290 lbs of weight (the original owner is going to look for the missing 10lb plate when he gets home from work Ė it also could be somewhere in WBís truck). I fronted the cash, and WB will pay me back when his tax refund comes.
Amazingly, it isnít even crowded in the basement. Yet.
Tonight when I got home we tried out the new toy. Yoiks. I am way weak. I couldnít even press 100 lbs. In fact, I think I did, like 95. So I lost our bet. All I have to say is that pumping iron is Very Different from bending plastic.
He says I just need to learn the technique.
Meanwhile, he managed to press about 250 or so. The bar itself was actually bending under the weight.
Itís a pretty nice setup, with places to store the weights, cables in three positions so we can do pulldowns, etc. and a comfy bench. The bench itself goes flat, so I think I might be able to go back to doing leg curls for my knee, again. The bar is Olympic sized and the plates can spin independently.
Most of the attachments I got for the Bowflex will work nicely with this one, such as the T-bar, chains, the tricep rope, and the foot straps, etc. Also, having two machines will make circuit training go faster because we can hop back and forth between them while our partner prepares and logs the weights.
I guess we wonít be outgrowing this thing anytime soon. He says ďnot ever,Ē but Iím skeptical, since maybe some day weíll want a real cage. And we still need the dumbbell bars and some more plates. Iím following up on an ad for used 75lb Olympic weightsÖ
Iím still so tired and sore from the spinning yesterday that I donít feel up to doing my usual 30 minutes on the elliptical, either. Today I stopped by the bike shop and bought a gel seat cover. Iím grateful there isnít another spinning class until Tuesday. And that my car seat is so well padded. And that my desk chair is padded (although that was starting to get uncomfortable by 3pm or so). Maybe it would be a good idea to just go once a week until my butt can handle itÖ Once it can, though, I suppose I could start riding my own bike indoors again. Or even outdoors, come to think of it! (Doh. I really AM tired, arenít I?)
In fact, I feel a nasty headache coming on. So I think Iíll just be satisfied with my bench and military presses, drink my creatine, and call it a night.
April 28, 2009
I need to find a new training partner.
Dear God, please help me maintain my fitness gains until I can find other arrangements.
In the meantime, the spinning class will help, and my books about weight training will have to guide me.
Encouragement from my friends and family would be greatly appreciated at this time.
April 29, 2009
Tags: nashbar, spinning butt, tailbone
Last Thursday I tried an indoor cycling class. I thought I was going to die. So that seemed like a good sign for it to be something that would challenge me for a while, and so I called and reserved a spot to do it again tomorrow.
Armed with a gel seat pad, Iím hoping itíll be a bit less painful. My tailbone is still a little sore, if I sit the wrong way on my office chair, with it tucked under.
Even if it is painful, hopefully it wonít be AS painful as last week. I wonít start going on Tuesdays until Thursdays donít hurt anymore. I figure I need at least a week to give my butt time to heal in between sessions.
Once my butt has toughened back up, I could even start riding OUTSIDE again! I think Iíd enjoy that. Note to self: check to see if Nashbar sells shorts with gel pads.
Iím looking forward to my first session with my personal trainer on Friday. Thereís a chance that we might have to move it to Thursday at 4pm, but I wonít know until around 5pm today.
April 30, 2009
Getting ME back
Tags: cycling, spinning butt
Lisa and I had a long chat last night (unfortunately into the very wee hours of her UK morning), and during this conversation she mentioned that she was curious what I look like now, having lost 64 lbs. The last time she saw me was last summer, I think, or maybe it was the summer before that, when she came to NY and I took a bus down and spent the day with her. I was pretty much at my max BMI at that point, over 52.
So I took a couple of quick digital photos and emailed them, and her reaction was really funny. ďHey! It looks like YOU! Your face has actual STRUCTURE in it, again! Gee, you look almost the way I remember you did when we were in school together. How come you havenít aged?!Ē Then she saw the full body shot, and was similarly surprised. ďWow, thereís an actual SHAPE to you, now!Ē
Since Iíve been watching this transformation for the past 5 months (Iíve lost 19% of the starting weight), it doesnít seem quite so dramatic to me, although I am relieved that I finally recognize the face in the mirror, again. She finally looks like me. It is a strange thing to live in a body and behind a face that looks like a stranger in the mirror, but Iíve been doing it for the past 6-7 years, at least.
We concluded the conversation with me purchasing a flight to visit her and Steve in September. Iíve been really aching the past couple of days, and almost nothing raises my spirits as having a trip to look forward to. So now I have one. Both Steve and Lisa are really keen on cycling, and by then I should have a spinning-hardened butt, so I suggested that we rent a bike for me so the three of us can ride while Iím there. She liked that idea, a lot. I used to ride a lot too, at one point. Back in college I used to ride with the varsity team on their ďeasyĒ days and go on 100-mile century rides with my brother. A typical afternoon ride for me in those days was 20 miles. Maybe once my butt is hardened Iíll even upgrade to a heart rate monitor that works with a cyclometer. Itís something to think about, anyway.
In the meantime, Iím looking forward to continuing this journey of getting ME back. My friends in NY and farther away and family have rallied around me amazingly since my cry for help on Tuesday, and Iím fortunate to have them (you know who you are!). I think I might just be able to get by, with a little help from my friends.
May 1, 2009
New BMI = 42.10
A couple more milestones, today. Iíve hit the -65 lbs mark (actually 66.8) and a new digit in the 10′s place on the scale that I havenít seen in years.
Next milestone in 0.3 lbs when Iíll have lost an even 20% (1/5) of my starting weight. (Now, I know all of you can do the math, but I am starting not to care. In about 20 lbs more I think I might just start posting my actual weight directly.)
My first appointment with my personal trainer is today! Iím starting to get excited about that. She said today weíd mostly talk and measure me, which is fine, but I am anxious to start lifting again. I havenít done any for a week. Maybe I can ask her what I can do this weekend on the Bowflex.
May 5, 2009
Lowest recorded weight in TEN YEARS!
Tags: dedication, discipline, maturity, weight loss
Wow. I just discovered something today.
Iím now comfortably wearing clothes I bought for my new job 10 years ago (I saved a few of my favorites Ė most of them went to Salvation Army a long time ago).
So I went back and looked up my old WW books to see what I weighed back then. With clothes on (but no shoes), the lowest recorded weight was 1.6 pounds more than I am now (with nothing on).
So it turns out that I am currently at my lowest recorded weight, in TEN YEARS! Itís amazing what a little (well, a lot) of maturing can do for a personís dedication and disciplineÖ
May 24, 2009
New BMI = 39.97
Tags: bmi, morbid obesity
Aha! My BMI is now below 40. This means Iím no longer technically morbidly obese! Iím just Class II obese!
Of course, I had a Memorial Day BBQ with friends and ate far too much, and had gained 4.6 lbs by the time I got homeÖ So itís Back to the Grindstone starting tomorrow.
I *did* kayak for an hour or so, though Ė so I did get some exerciseÖ
June 1, 2009
Tags: bike computer, handlebar tape, helmet
Well, before/during/after my 10 mile ride yesterday I discovered some things:
The handlebars need to be re-wrapped
The Vetta helmet has pads missing and the foam is probably defunct
The valve on my rear tube is broken off
My bike computer no longer works
I canít find my glasses
The floor pump has been compromised by contractor children
So I went to the local bike store at lunch today and remedied this:
New cloth handlebar tape
A Louis Garneau Diva 444
A new tube (Iíll order more spares from Nashbar)
A new bike computer Ė wireless!
New floor pump (I gave the compromised one to Ron so I donít have to look at it and be annoyed.)
My gloves, shoes, and other things are fine. I wish I could find my water bottles. Theyíre in the garage somewhere under all the contractor crap. So are my panniers. Iíll just buy some small bottles from a store.
June 2, 2009
New BMI = 39.44
Another milestone; Iíve lost 40 since joining SparkPeople on March 9.
Next milestone in 0.1 lbs when Iíll have removed 25% of my starting body weight.
Iím into the size 22 jeans that a gastric bypass friend at work handed down to me.
Yesterday I managed to squeeze in 12 laps in the pool before water aerobics. That was 3/8 of a mile.
Also, Iíve made it onto the leader board at physicsdiet.com (top 10 most lbs lost).
June 4, 2009
New BMI = 39.16
Tags: 85 lbs gone, swimming
I just passed the 85 lb mark. I have 100 left to lose. Iíve done it once before, in my 20s.
Next milestone in 0.1 lbs when I see a new digit on the scale that I havenít seen in YEARS. When I hit that digit I will start posting my actual weight, because, screw it, thatís why.
Also, this is pretty cool: yesterday I managed to squeeze in HALF A MILE of swimming before water aerobics. Thatís 16 laps.
I would just like to say that at my maximum weight, half a mile was a lot to WALK (well, hobble, actually Ė given my knee), let alone swimÖ
New BMI = 38.87
Two milestones today (thatís 5 milestones in the past 4 days).
My BMI is under 39
My weight is under 250 for the first time ever. Yes, you got that right. Iím going to post the actual numbers here from now on.
Next milestone in 1.5 lbs when Iíll have removed another 5% net. My last projection of when that would happen was for 6/24. I believe I am ahead of even that schedule.
Spinning was good last night. Every time I go Iím better able to keep up. Tonight I have a workout with the trainer at the Y.
Next swimming goal is to get 20 laps in before water aerobics. That will be a kilometer. (20 laps of 50 m each)
If Iíd realized I only had to do 4 more laps to get there, I probably would have gone for it on Thursday. But, while the pool is metric, the notice on the bulletin board is in imperial (ď32 laps = 1 mileĒ). Maybe itís a good thing, since my shoulders are still a bit sore.
When I was in nearly peak physical condition in my 20s I used to swim a km 3x/week during lunch. It took 40 minutes and I used to have to alternate between crawl, backstroke, and breaststroke and kicking in order to rest. Recently Iíve just been alternating between crawl and backstroke and havenít required rest laps. My goggles havenít arrived yet, but the lifeguards let me borrow some from the lost and found while Iím there, which is very convenient. I donít enjoy having chlorine eyes. Never have. So far no problem with swimmerís ear, either, which is kind-of amazing.
The other thing I might want to try learning (again) is flip turns. I never really got the hang of them, but I need to learn, I think. Maybe next time I visit Rose sheíll teach me?
16 half mile (done!)
20 kilometer (next!)
24 three quarter mile (will have to work on my speed)
32 mile (ditto by a lot)
40 2 kilometers (ditto by a lot lot!)
June 15, 2009
Better Cholesterol Ratios
Tags: cholesterol, HDL, LDL, morbid obesity, triglycerides, weight loss
When my BMI dropped below 40 which meant I was no longer morbidly obese, I made an appointment with my doctor to redo my bloodwork, just to find out if anything had changed. It had.
Since February when I got my physical (and permission to lift weights), the following stats have changed:
glucose from 91 mg/dl to 86
Total cholesterol from 176 mg/dl to 154
HDL from 39 mg/dl to 38
chol/HDL ratio from 5 to 4, bringing me from a risk between 1-2x average down to a risk of 0.5-1x average
triglycerides from 111 mg/dl to 67
The last two are pretty cool. The only problem so far is that the HDL dropped a little, and itís already lower than it should be (50-60 mg/dl for a female). They said the only way to raise it is with exercise (of which Iím already doing a lot more than I was before) and eating resveratrol. Since heart problems run in my family, I think I will look for a supplement next time I am in a pharmacy. The American Heart Association website says that maintaining a healthy body weight also helps raise HDL, so as I continue to lose weight, perhaps it will go up.
P.S. On Saturday when I had to bag my bike ride due to thunderstorms I fell asleep with my HR monitor on. When I woke from the nap it said ď41.Ē Eventually it went up to around 50 as I started moving around. This is apparently extremely low, especially for a female in her 40s. I suppose itís due to all the endurance sports I used to do when younger and the fact that Iím starting to do them again. In my 20s my HR was in the 30s when I first woke up. If I can see it in the 30s again Iíll be well pleased. Given how things are going, I wonít be surprised to get there, eventually.