Saturday, April 02, 2011
Yesterday was my last day at my gym. I had been going three times a week for six weeks. Didn't lose a single pound tho. Did lose a few inches here and there. I am not worried about the scale I know I am building muscle and that weighs more. My energy level is better. I do more active things now.
When we were there yesterday I was asking him for more tips. He asked me how much I had lost so I told him. He then told me he could see a physical change in the six weeks. Then last night while combing my hair I saw it. A lil bulge each time I pulled the comb through my hair. Then I realized it was my muscle! Yeah. We left Vegas today. I don't do much driving... DBF does most. I drove for eleven hours today. We were half way through to Denver before I noticed.....my stomach does not touch the steering wheel. Can u believe it? It has been years since I could run my hand down my stomach and not feel the steerig wheel a all
This is a perfec example to not always believe the scale. I know I have a long wa to go. I have many things I still need to change. I really need to stop drinking soda. I switched to diet a long time ago. Gave up my addiction to mt dew. Have not regretted it at all. I love ice cream. In fact I eat a skinny cow every night after dinner. That has to stop. I need to drink way more water. I need to decrease my red meat intake. Find new tasty ways to cook that we will both enjoy.