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Still sticking to it

Friday, April 01, 2011

I started working out before joining Spark so this actually makes 5 weeks of an improved diet and exercise routine.

Not the longest I've stuck with things - but it's getting there. But tracking time is a problem - Instead of approaching this with a 'goal with an end-date' attitude I need to approach it with a '5 weeks since I changed' approach.

So: It's been 5 weeks since I made some changes and I'm seeing results.
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    2030 days ago
    What a great positive attitude!
    Finding what works for you is key in moving you closer to your goals!
    Wishing you all the best & continued success!
    2030 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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