Friday, April 01, 2011
Ok with my mileage challenge behind me, I am looking to ramp up strength training once again. I pretty much just ran through the winter with very little (1-2 st days a week about 30 minutes) muscle building activity. For the last month, because I was so involved in the mileage challenge, I didn't do much of anything besides core work. I suffer from low back pain so the core work is necessity to be able to run pain free. lol
SO now I am trying to get back into strength training, hardcore. I really need help though. I will ALWAYS choose running over strength training if I have limited time. Don't try to talk me out of it because it wont change a thing.
I am going to cut mileage back to about 90 this month, that's the best I can do. Now, to get a program in place to start strength training once again. Help me find the time and motivation!!