Friday, April 01, 2011
Today was the day I had set for my first goal. I set myself 63kg, a loss of 4kg in 3 months.
I achieved my goal. Yay me!! Scraped in, at 62.9kg but that's still an achievement. So, I thought I'd use this opportunity to acknowldge all my achievements. Since the 3rd January this year I have:
Lost: 2% fat
Gained: 1.2% muscle
Lost: 7cm from my waist
Lost: 7cm from my stomach at my belly button
Lost: 5.5cm from my hips
Lost: 6cm from my bum
Lost: 2.5cm from my thigh
Lost: 5.5cm from my upper arm
Lost: 1.5cm from my neck
Lost: 7cm from my boobs
I used the tape measure to see how much this meant - the difference is amazing!! I'm so proud of myself.
So the next step is to set a new goal. The next 3kgs is going to be tough so I'll give myself some extra time. My aim is 60kg at 1 July, a kilo a month - very achievable. Go me!