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    MISSMEMILY   9,109
8,500-9,999 SparkPoints

1st goal down, a look back, and a look forward

Friday, April 01, 2011

Today was the day I had set for my first goal. I set myself 63kg, a loss of 4kg in 3 months.

I achieved my goal. Yay me!! Scraped in, at 62.9kg but that's still an achievement. So, I thought I'd use this opportunity to acknowldge all my achievements. Since the 3rd January this year I have:

Lost: 4.1kgs
Lost: 2% fat
Gained: 1.2% muscle
Lost: 7cm from my waist
Lost: 7cm from my stomach at my belly button
Lost: 5.5cm from my hips
Lost: 6cm from my bum
Lost: 2.5cm from my thigh
Lost: 5.5cm from my upper arm
Lost: 1.5cm from my neck
Lost: 7cm from my boobs

I used the tape measure to see how much this meant - the difference is amazing!! I'm so proud of myself.

So the next step is to set a new goal. The next 3kgs is going to be tough so I'll give myself some extra time. My aim is 60kg at 1 July, a kilo a month - very achievable. Go me!

Member Comments About This Blog Post:
MISSMEMILY 4/29/2011 1:36AM

    Thanks Jane! Slow and steady is my motto this time round. I'm a bit nervous about junk food free may, but I'm looking forward to the challenge!

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JANEZAP 4/21/2011 9:41PM

    Wow that is amazing!!! well done i bet you are looking and feeling great!!! you have lost so many cm's off everywhere!! i wish i could say the same haha the only place mine seems to come off is my boobs haha

Way to go!! i hope you achieve your next goal and i look forward to a junk food free may with you :) i just realised its my room-mates 21st during may so i might have a few exceptions there also :)

keep it up!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.