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    REBEKAHWEIDAUER  
SparkPoints
 
 

nervous....


Thursday, March 31, 2011

ok so today im down 9 lbs, almost 10 and thats a great feeling when i looked at the scale considering that my stress has gone way up. today i have a blood test and ive got a terrible fear of needles. anyone have a solution for that? lol. and also my doctor has me on the pill for its health benefits. do any ladies out there find anything while on the pill that will effect weight loss? first time ive been on it so i do not know what to expect. sorry havnt blogged in a while. i kinda been slipping up on this site. i think ive sorta hit a plateau. hmmmm. well leave suggestions in the comments guys. i will be on later to check them out. have a great day! emoticon
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REBEKAHWEIDAUER 4/1/2011 12:39AM

    well im glad that i finally got that over but now im faced with the fact that my fam thinks im a wuss over a little phobia. lol. i tried the squeezing the finger technique and it worked. i also used my ipod so i couldnt hear her tell me when it was gonna happen.

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FRIENDOFBACH 3/31/2011 12:31PM

  Years ago, when needles were much thicker and hurt a lot more, someone had me squeeze my index finger between my thumb and middle finger as hard as I could and concentrate on that while they inserted the needle and it really worked. Try that.
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