ok so today im down 9 lbs, almost 10 and thats a great feeling when i looked at the scale considering that my stress has gone way up. today i have a blood test and ive got a terrible fear of needles. anyone have a solution for that? lol. and also my doctor has me on the pill for its health benefits. do any ladies out there find anything while on the pill that will effect weight loss? first time ive been on it so i do not know what to expect. sorry havnt blogged in a while. i kinda been slipping up on this site. i think ive sorta hit a plateau. hmmmm. well leave suggestions in the comments guys. i will be on later to check them out. have a great day!