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The end of Week 1

Thursday, March 31, 2011

So week one is over, I did it !!

...and it wasn't too difficult. The first minute is by far the worst the others are ok. Even on my cross training days I have either erm cross trained or been skiing and one day i did a yoga class. I seem to be gaining energy from out of nowhere. Yesterday was a cross training day and the weather was lovely - I was actually a little disappointed to be training in the house i wanted to go out and run - for the sake of my knees and making sure they get some rest i resisted the urge and did a few extra minutes on the cross trainer instead.

Today i will start week 2 and typically it is throwing it down with rain, if it does not stop i will head to the gym and run there instead.


The week 2 plan
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  Member Comments About This Blog Post:

CYNTHIAPITTMANN 4/6/2011 3:14PM

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SCRAP317 3/31/2011 8:42PM

    Go you! I think I am going to do the couch to 5k training this summer when I am home and the weather is more fit...

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