I'm back! Yay! things are better & I finally got some things lined out a little in my life & have come to realize I so much missed & still need the support of my wonderful spark family. I have missed each one of you so much & I have thought about you very often keeping you all in my prayers. I have learned things happen in life that we have no control over. But there are things in life we can control & that is what I need to do & intend to focus on. Spark people & my spark family helps me to do just that. So Its time for me to come back, put aside things I can't change & concentrate on what I can. And that is focusing on getting my weight off & getting me to feel better. I have realized Spark people is not only about achieving our weight loss goals, which helps change the way we look physically & be more healthy. But its also about the emotional & mental change Spark People helps us do as well. It has helped me to learn that I need to keep the mind set that I need to be more assertive. I'm not saying being selfish. But I've learned that I need to do more putting myself first in a lot of things like making time for myself. Cause if I'm not taking time out to care of me.... then I can get down health wise physically, mentally & emotionally too. then what good am I to anyone else? I have learned that peoples needs are very important but, so are mine.
I so much enjoy helping others but its now time to start helping myself to get back on track and continue the journey I had originally started a long while back towards a happier healthier me & with Spark People & my Spark family, together I know we can do it. Thank you each and everyone for all you do! Keep up the great work!