Plans are made to be changed at least the ones I make are. Due rain, Trip to Dr. and needs of parents I wasn't able to really get a good walk in. I did walk at the Dr. office while wating for him only a few minutes. I walked in the house so I have counted 5 mins as Cardio today. Hoping tomorrow will be a better day.

I have gotten water, quiet time and sleep going well but need to get more exercise. It's baby steps all the way for me. Watching food intake daily and moving as much as possible.