Wednesday, March 30, 2011
So, my right hip flexor and psoas are back to being horribly tight and sore. It was doing this a lot back in January and February in the weeks leading up to the half marathon. It "miraculously" went away right before the half and I'm pretty sure I know why. My miracle cure was really just stretching and strengthening my hamstrings and abductors. I also picked up a tip from a cross-country runner at my gym who told me that her coach makes the team do crossover leg swings before running. I started doing that and noticed a difference.
So now that I'm making myself get serious about running again, I need to start paying attention to everything I did to get ready for the half marathon. I spent the last month slacking off like a big ol'... well, slacker. I don't want to get injured again, so it's eyes on the prize time again.
But you know what? Even though my hips are sore, I feel good. I don't care what any joint in my body says. I had a good, fast-for-me run last night followed by some great ST. I finally signed up for my golf league. I stayed within my nutrition guidelines (tiny bit too much sodium, 2 grams too little fiber, but okay). Today, I look cute and I'm going out to a charity happy hour after work.
This weekend, a friend of mine from out East is playing in the women's senior national hockey finals, which just happened to be in the Detroit area this year. So not only do I get to see my friend for the first time in over a year, I get to see a bunch of women playing hockey and kicking butt! Woo! If they don't progress into the quarter finals, I'm going to suggest a little roller derby field trip because the Detroit Derby Girls are playing the Chicago Outfit on Saturday night.
And of course, I'm going out for a run this weekend. I may be running somewhere near the rink and about 40 miles from home, but I'm not missing my run or the hockey.