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Control your weight


Tuesday, March 29, 2011

Changing the way you approach weight loss can help you be more successful at weight management. Most people who are trying to lose weight focus on just the goal of weight loss. However, setting the right goals and focusing on lifestyle changes such as following a healthy eating plan, watching portion sizes, being physically active, and reducing sedentary time are much more effective.

http://www.nhlbi.nih.gov/hea
lth/public/heart/obesity/l
ose_wt/control.htm
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