Monday, March 28, 2011
Ate a protein-packed breakfast.
Worked 10 hours (7am-5pm) today at my new job.
Packed my healthy lunch and snacks.
Drank 48 oz of water.
Walked approx. 3500 steps at work.
Didn't take a lunch break. Ate at my desk.
Too tired to exercise in order to meet my cardio goal for the day.
Made poor choices for after dinner snacks (ate icecream because I was tired).
Drank coffee instead of my last 16 oz of water.
Went way over my daily calorie allotment.
Recognized that I NEED to take a lunch break on Mondays (perhaps walk around the block).
Realized that I HAVE to use my crock pot on Mondays to have dinner DONE when I get home.
Realized that Monday is a Coffee-LESS day in order to drink all 64 oz of water.
Decided to make Sunday a cardio day instead of Monday.
Changed my ST routine to Sunday instead of Monday.
This was the 1st time since I started tracking my food that I have gone this far over my daily caloric allotment.
I think the GOOD far out weighs the BAD news today...