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    BABY_GIRL69   365,198
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Here's To Your Health. . . . .


Monday, March 28, 2011

Good Monday Sparkfam!!! Its a brisk day here in Chicago but the sun is shining like its 60 degrees outside. I am patient being a spring baby knowing that we often jump straight from wintry weather 37-49 degrees straight to 61-75 degrees. We used to have indian spring but now it is what is. So everyday should be a day that we consider our health & I was wondering what are you doing today to keep yourself healthy? Today, I started to bring a half sandwich or should I say an open face sandwich but instead I brought the half eaten wendys chili & a 6oz yogurt. I saved myself on sodium & fat by just switching out the sandwich. I had a pancake for breakfast & sausage so I did eat like a king for breakfast. More like a queen for lunch but tonight I will be dining on rainbow trout, broccoli & a baked chicken wing. Although I am planning what to eat right now, its often subject to change.

Also while I am at it let me just say:

Even though I sat straight up this morning with my bible & Joyce Meyer I was prepared to give myself 30-45mins of fitness. I used to do 60-120minutes of fitness but with spring coming so early I am doing 45-60mins in the morning & if I have time in the evening doing another 30-60mins. I deserve it & I am seeing some toning. Not like overnight but gradual changes. I have many events coming up this year but I want to do this for myself my health & this will trickle down to my son. I have been idle too long but now its time to put into action all that I have learned & prove to myself that I can do all things through Christ that strengthen me!

God bless Sparkfam!!

Dance like no one is watching . . . . .
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Member Comments About This Blog Post:
NISSANGIRL 3/29/2011 1:51PM

    emoticon blog and emoticon job with your meal planning and workouts! you totally Rock girl! my inspiration! have a Great Tuesday Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CIERAPOET 3/29/2011 3:19AM

    HAppy Monday Dee! Great blog! I'm not giving Up meat. I love ribs too much. You rocking those workouts girl! I'm learning the art of mindful eating & it feels good. Thanks for commenting on my bog. I appreciate all of your support!
Deb

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DKELLEY35 3/28/2011 7:16PM

    And here's to your health De. good for you. Keep it up.

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