Its been a tough couple of weeks. I've had a severe ear infection so bad that it knocked me of my feet and ended up needing hospital treatment. To make matters worse the antibiotics i had to take made me feel really sick. So needles to say i haven't been watching what i eat and until yesterday did no exercise. Well yesterday i managed a short walk of about an hour at our local country park, its a lovely place with a large lake with lots of bird life,it has a great play park for the kids and a café to get a coffee or snack. I felt really tired after the walk but really enjoyed being out in the fresh air and sunshine. I'm going to gradually build back up to do more exercise and start to watch what i eat and hopefully by the time i go back to hospital next week i should be completely recovered.
Here are a few pictures i took.