Advertisement -- Learn more about ads on this site.


    SHERILEEAZ   11,645
SparkPoints
10,000-14,999 SparkPoints
 
 
The 17 Day Diet - Cycle 1 - Day 7 & 8

Monday, March 28, 2011

Day 7 (today)

B: P&F - 2 eggs, Enliven yogurt w/peaches
S: F: Large orange
L: Turkey chili
D: Sesame Seed Tilapia (in book) w/ zucchini & parm.
S: P- Yogurt

20 minutes exercise-Walked to Sansone

Day 8 (Monday)

B: P&F- Fruit Smoothie, egg
L: Salad with turkey, ff dressing
D: Turkey pattie, veggies
S: F-Grapefruit
S: P-Yogurt

I'm excited because tomorrow I weigh in and see what I lost in 1 week on this diet. The book says between 10-12 pounds in 17 days so I still have time! But I'm pretty sure I'll be almost out of the 180's soon!
SHARE
  Member Comments About This Blog Post:

CHICKBECHUBBY 3/28/2011 2:13AM

    Hey, I just realized that it says it's 2:10AM, I'm in CA so it's only 11:10. I didn't want everyone to think I'm up in the middle of the night, we know that sleep is a really important part of reaching our goals.

Report Inappropriate Comment
CHICKBECHUBBY 3/28/2011 2:10AM

    Sherri, I'm loving this diet, I finished cycle 1 yesterday & I lost 9 pounds in the 1st 17 days. I started cycle 2 today & I'm a little worried that the weight loss may slow down a little but as the book says, it's time to change things up a little in order to confuse the metabolism.

Keep up the good work, it's worth the little sacrifices.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SHERILEEAZ