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    SHERILEEAZ   24,234
20,000-24,999 SparkPoints

The 17 Day Diet - Cycle 1 - Day 7 & 8

Monday, March 28, 2011

Day 7 (today)

B: P&F - 2 eggs, Enliven yogurt w/peaches
S: F: Large orange
L: Turkey chili
D: Sesame Seed Tilapia (in book) w/ zucchini & parm.
S: P- Yogurt

20 minutes exercise-Walked to Sansone

Day 8 (Monday)

B: P&F- Fruit Smoothie, egg
L: Salad with turkey, ff dressing
D: Turkey pattie, veggies
S: F-Grapefruit
S: P-Yogurt

I'm excited because tomorrow I weigh in and see what I lost in 1 week on this diet. The book says between 10-12 pounds in 17 days so I still have time! But I'm pretty sure I'll be almost out of the 180's soon!

Member Comments About This Blog Post:
CHICKBECHUBBY 3/28/2011 2:13AM

    Hey, I just realized that it says it's 2:10AM, I'm in CA so it's only 11:10. I didn't want everyone to think I'm up in the middle of the night, we know that sleep is a really important part of reaching our goals.

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CHICKBECHUBBY 3/28/2011 2:10AM

    Sherri, I'm loving this diet, I finished cycle 1 yesterday & I lost 9 pounds in the 1st 17 days. I started cycle 2 today & I'm a little worried that the weight loss may slow down a little but as the book says, it's time to change things up a little in order to confuse the metabolism.

Keep up the good work, it's worth the little sacrifices.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.