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Shake & Smoothie Recipes From My Dietician (Some Good for Digestive Disorders Too!)


Sunday, March 27, 2011

Hi, everyone!
As most of my friend's on here know by nw, I have been diagnosed w/ gastroparesis (stomach paraylis) which basically means my stomach doesn't digest food properly. This week I have learned my condition is on the serve side but I am feeling better the last 2 days and am able to eat small amounts of solid foods again. I'll blog later tonight about the condition & such.

But.... I wanted to share some recipes the nutrionist printed out for me. Sometimes w/ gastroparesis (GP) it's hard/impossible to eat food in it's solid form, so she's given me recipes which look really great for smoothies & shakes. Now, as she has them listed- they are higher calorie because they're listed w/ whole milk but we all can substitue 1% / 2% or fat free milk. With my system i can not tolerate whole milk so i'm using super skim fat free milk.

Some of them sound really good! :)

Pineapple Shrub
1/2 cup pineapple juice
3/4 cup lemon sherbet
1/2 cup whole milk
1/4 cup lemon lime soda
blend juice, sherbet & milk together. Add in soda & serve. Makes 2 cups.
270 calories / 3 g protein per cup


Peaches n Cream
1/2 cup fresh, frozen or canned peaches
3/4 cup vanilla ice cream
3/4 cup whole milk
few drops almond extract
combine & blend together
Makes 2 cups
265 calories/cup & 8 grams of protein


Lemon Velvet
1/2 cup lemon sherbet
1/2 cup vanilla ice cream
1 cup whole milk
2 tbs lemon juice
1 tbs whipped topping
Combine all (excepted whipped topping) in blender and top w/whipped topping.
Makes 2 cups
225 calories per cup / 7 grams of protein per cup


Melon Frappe
1 cup melon (any type)
1/2 cup sherbet (orange,lime or raspberry)
1 cup whole milk
1/2 cup vanilla ice cream
1 tbs lemon juice
2 tbs sugar
Puree melon in blender. Add remaining ingredients & blend.
Makes 3 cups
270 calories / 7 grams protein per 1/2 serving (1.5 cups)


Mocha Frost
1 cup whole milk
1 cup chocolate ice cream
1 tbs nestle quik powder
1 tsp instant coffee powder or crushed instant coffee crystals
Combine all together in a blender
Makes 2 cups
240 calories / 8 grams of protein per cup


Tropical Treat
1 Ripe banana
1/2 cup apricot nectar
1/2 cup pineapple juice
1/2 cup vanilla ice cream
1/2 cup whole milk'1/2 tsp of almond extract
1/2 tsp nutmeg
Blend all together in blender & serve
Makes 2 cups
220 calories / 4 grams of protein per serving


Johhny Appleseed
1 cup applesauce
1/2 cup apple juice
1 cup whole milk
1/2 cup vanilla ice cream
1/2 tsp cinnamon
1 tbs sugar
blend all ingredients together.
Makes 3 cups
250 calories / 6 grams of protein per 1.5 cups


As with anything, eapecially dieting, feel free to change anyway you like - substitue low fat milk, frozen yogurt, splenda, etc to make more diet friendly.

For those of us / gastroparesis or other disorders where consuming solid foods can be extremely tough and almost impossible at times, these may help you boost calories & get lots of protein levels.

Will blog again later. Off to Walmart. Hope everyone has an awesome Sunday!! :)

Hugs
XXXX
Amy
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  Member Comments About This Blog Post:

CERIUSLY 5/13/2011 11:46PM

    Those recipes sound good. Love your background! He's prettycool.
Off to read about your tummy now.

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_CYNDY55_ 4/2/2011 12:20AM

    ☆-::-

emoticon

☆-::-

_____________Thank You!
Great recipes for the Summer I will remember to come by Your page and Try a few!

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VENISEW1 3/27/2011 8:11PM

    emoticon sounds yummy! Take care my fierce & focused spark team buddy!

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KRAEG3 3/27/2011 5:48PM

    Thank you for the recipes and good luck with your eating. It must be tough. Take care of yourself.

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KOEHNA 3/27/2011 5:42PM

    They sound good I will have to try these maybe I can get the family to try it too... Thanks Amy

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KKSTEIGERWALD 3/27/2011 5:39PM

    I'm so sorry to hear about your diagnosis, but it sounds like you're handling it well. Take care, and I hope you had a great day today. BTW, The smoothies sound great!

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GOOZLEBEAR 3/27/2011 4:27PM

    Thank you for these recipes. They all sound really good. Hope you will do much better now.

Hugs

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MOM2ACAT 3/27/2011 3:44PM

    Those sound good, especially the lemon velvet!

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SLBRANTLEY 3/27/2011 3:26PM

    These sound tasty! Thanks for sharing. emoticon

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AUNTB63 3/27/2011 3:03PM

    Thanks for the recipes......they all sound yummy. Warmer weather is coming so I need a few more smoothie recipes to round out my collection. When it's warm out and I'm gardening during the day I would prefer a smoothie than a solid type lunch.
Glad you are feeling better.......and best of luck to you. emoticon

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PURPLESPEDCOW 3/27/2011 2:42PM

    glad to hear you are feeling better today. and those smoothies sounds wonderful.

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