20,000-24,999 SparkPoints 21,852

Quitting smoking is NOT like healthy living...

Sunday, March 27, 2011

Since this week is the two year anniversary of my quitting smoking, it has been on my mind a little bit. A former co-worker of mine (we loved to swap stories of our woes with weight) used to tell me "but you quit smoking, that is the hardest thing in the world - this should be easy!" I never felt that was true, but couldn't quite put a finger on it as to why.

I woke up this morning with the answer (for myself, anyway). Quitting smoking is like leaving a bad relationship. It may take a couple of tries, and it can be scary and painful and you may have longings for some time after you leave, but time heals all wounds and the former lover becomes more and more like a dream you once had. Now it is hard to imagine that I ever even smoked, and wow, were cigarettes a passionate love affair for 20+ years!

Healthy living, on the other hand is much more complex - like a marriage. It starts off with passion and zeal and excitement. Eating healthfully and working out make you feel alive and joyful, the world is bright and wonderful - love is in the air! Over time, the bloom of that new love fades and the relationship moves into a new place. I remember my first year of marriage and living together in a small apartment well (for one, it was only 3 years ago!). We learned all kinds of interesting things about each other and ourselves and at times it was frustrating. It also deepened our relationship in ways that when we were in the pre-wedding phase we could never have imagined.

When it comes to healthy living, I am at the beginning of a relationship with myself. I am in love with and passionate about doing things that are good for me. This time around, I am also committed to not breaking up and running away when things have lost a little of their magic. I know that means I have some learning and sharing to do, and that will probably - no, definitely - make me uncomfortable at times. I am committing myself to this relationship, to writing these blogs and getting back up when I fall down. If I can't commit to taking care of myself, who CAN I commit to in life? (More on this topic in the future!)
Share This Post With Others
Member Comments About This Blog Post
    Awesome analogy!
    2521 days ago
    2521 days ago
    so well written what great insights loved it
    2521 days ago
    You are so right. I quit smoking Jan 1, 2010 and it was not nearly as hard as this lifestyle change as we call it. You hit the nail on the head!
    2524 days ago
    Awesome! I never could express myself on this subject before. Congratulations on being a non-smoker, I smoked for 30 years and quit in 2009.

    2525 days ago
    O GOD nothing like these coomtments are easy!
    Congrats on your healthy 2 yr no smoking anniversary!
    Congrats on your weight loss!
    Congrats on a commitment to living longer and stronger!
    Think of it this way.
    Your story helps support all the SP buddies.
    It's a "pay it forward" sort of thing.
    Thanks for being a SP buddy
    2525 days ago
    I guess it's different for everyone..for me I was able to "go healthy and lose weight" but seem to fail at giving up the cigarettes. I will keep trying though. Probably will go another round with the Chantix in the near future- it has worked better than all else for quitting smoking.
    2525 days ago
    This is a really good analogy. Thanks for posting it - defnitely a good way of looking at things.
    2525 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TRAVELINGIRL68