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    PRSPLACE   88,816
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Birthday dindin

Saturday, March 26, 2011

well i went out to dinner at a famous steak house tonight and i put into practice some of the tips i have learned in the few weeks i have been working on sparkpeople...i sent the bread basket with its 2 different types of spreads BACK to the! i don't think iv'e ever done that in my whole life! i consider myself a i was rilly proud of myself for passing on the bread basket! my partner and i i chose to share crab legs and a petite fillet mignon, we split a baked potato with all of the accompaniments on the side and we got grilled asparagus. for an appetizer we each got a shrimp cocktail... we skipped dessert as we were truly full from all of the yummy healthy food we had chosen! the total calories for my dinner was only 625! in a former mind set, i am quite sure i would have eaten well over a thousand calories!!!! i am so proud of myself and am looking forward to another great week of exercise and healthy eating! emoticon

Member Comments About This Blog Post:
NTSOHLTHNT 3/30/2011 6:28PM

    You did awesome! You have every right to be proud of yourself!
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MARGIE311 3/27/2011 12:21AM

  great job!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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