Saturday, March 26, 2011
well i went out to dinner at a famous steak house tonight and i put into practice some of the tips i have learned in the few weeks i have been working on sparkpeople...i sent the bread basket with its 2 different types of spreads BACK to the kitchen....wow! i don't think iv'e ever done that in my whole life! i consider myself a bread-a-holic...so i was rilly proud of myself for passing on the bread basket! my partner and i i chose to share crab legs and a petite fillet mignon, we split a baked potato with all of the accompaniments on the side and we got grilled asparagus. for an appetizer we each got a shrimp cocktail... we skipped dessert as we were truly full from all of the yummy healthy food we had chosen! the total calories for my dinner was only 625! in a former mind set, i am quite sure i would have eaten well over a thousand calories!!!! i am so proud of myself and am looking forward to another great week of exercise and healthy eating!