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    SWEETYOUROCK   9,434
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bad mood.. no emotional eating for me

Friday, March 25, 2011

I'm a really bad mood for various reasons right now, and, normally, my first action would be just to essentially eat my feelings. Like I want chocolate so badly right now... but I obviously can't do that, so I quickly logged on sparkpeople to post so maybe this will make me feel better.

My bad mood is just for various reasons... school, people, home, drama. I dont know. I'm just annoyed with life, I guess. Nothing too major.

I don't know what to do! How do I deal with my emotions haha I always used to go to food... I know that sounds bad, but I did, and now I'm still annoyed but I don't know what to turn to.
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  Member Comments About This Blog Post:

SWEETYOUROCK 3/25/2011 6:31PM

    you both are awesome. thanks so much!

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VWHITMER89 3/25/2011 5:59PM

  i like sosmegod's suggestion this always works for me... STAY STRONG.. emotional eating is a problem for me too. you CAN do it!!! emoticon

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SOSMEGOD 3/25/2011 5:57PM

    Try going for walk and clear your mind. If your still angry do a complete work out, afterwards you'll be to tired to be mad or annoyed. Plus you did something good for yourself. Feel Better soon.

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