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bad mood.. no emotional eating for me

Friday, March 25, 2011

I'm a really bad mood for various reasons right now, and, normally, my first action would be just to essentially eat my feelings. Like I want chocolate so badly right now... but I obviously can't do that, so I quickly logged on sparkpeople to post so maybe this will make me feel better.

My bad mood is just for various reasons... school, people, home, drama. I dont know. I'm just annoyed with life, I guess. Nothing too major.

I don't know what to do! How do I deal with my emotions haha I always used to go to food... I know that sounds bad, but I did, and now I'm still annoyed but I don't know what to turn to.
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Member Comments About This Blog Post
    you both are awesome. thanks so much!
    2376 days ago
    i like sosmegod's suggestion this always works for me... STAY STRONG.. emotional eating is a problem for me too. you CAN do it!!! emoticon
    2377 days ago
    Try going for walk and clear your mind. If your still angry do a complete work out, afterwards you'll be to tired to be mad or annoyed. Plus you did something good for yourself. Feel Better soon.
    2377 days ago
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