Advertisement -- Learn more about ads on this site.

    SWEETYOUROCK   9,493
8,500-9,999 SparkPoints

bad mood.. no emotional eating for me

Friday, March 25, 2011

I'm a really bad mood for various reasons right now, and, normally, my first action would be just to essentially eat my feelings. Like I want chocolate so badly right now... but I obviously can't do that, so I quickly logged on sparkpeople to post so maybe this will make me feel better.

My bad mood is just for various reasons... school, people, home, drama. I dont know. I'm just annoyed with life, I guess. Nothing too major.

I don't know what to do! How do I deal with my emotions haha I always used to go to food... I know that sounds bad, but I did, and now I'm still annoyed but I don't know what to turn to.

Member Comments About This Blog Post:
SWEETYOUROCK 3/25/2011 6:31PM

    you both are awesome. thanks so much!

Report Inappropriate Comment
VWHITMER89 3/25/2011 5:59PM

  i like sosmegod's suggestion this always works for me... STAY STRONG.. emotional eating is a problem for me too. you CAN do it!!! emoticon

Report Inappropriate Comment
SOSMEGOD 3/25/2011 5:57PM

    Try going for walk and clear your mind. If your still angry do a complete work out, afterwards you'll be to tired to be mad or annoyed. Plus you did something good for yourself. Feel Better soon.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SWEETYOUROCK