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My Goals for This Week!!!!


Friday, March 25, 2011

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After reading some articles on walking and losing weight walking. I have decided that I am going to try really hard to walk everyday. Whether it is one mile or more or inside or outside treadmill or in home walking dvd...I have decided that as long as I do some type of walking everyday...that I will be able to walk for longer periods of time and eventually hopefully be able to run more than walk...but even if that doesn't happen I know that walking every day is very beneficial to my well-being and to staying fit.

I am a little nervous of posting a blog about this, but I figured it was best to make my self accountable for it.

So, far this week...I walked Monday through Friday...not taking a break once!!! So, for that I am very proud of myself.

My goal this week is to try to walk at least 1 mile a day up until Wed March 30 (Kiwi Weigh in day). I also want to try to eat low calorie for the rest of the week as well to see how much of a difference it will make. I woke up this morning and weighed myself and it was lower than it has been in months and I was so happy that I thought that if I can eat a certain amount of calories and continue to walk each day that that number on the scale should go down more consistently...

So, here is to Walking Everyday and eating low calorie meals Everyday!!!!

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Member Comments About This Blog Post:
BEESMUM2003 3/26/2011 7:06PM

    I love walking and its something that you can do anywhere! Good luck with your goals. emoticon

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DRPOOH63 3/26/2011 10:55AM

    Sounds like a great plan emoticon

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KAKIPOPUP 3/26/2011 7:46AM

    My cardio is walking - the knees don't like running - and I have come to really love walking - it is a peaceful, quiet time for me (even with my iPod playing) -

I have been experimenting with Chi Walking recently -

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JMGLEN62 3/25/2011 1:24PM

    Good for you! It sounds like you are setting a great Spark walking streak. Here's to continued success.

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REDCHICK5 3/25/2011 12:41PM

    Happy Walking!!! :) and way to go on 5 days walking so far!! Keep up the good work!! You're doing fab!

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