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LOSINGJESS
15,000-19,999 SparkPoints 16,272
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Daily Accountablity Blog ~ Wednesday 3/23

Thursday, March 24, 2011

DAY 3

...........

Breakfast - 1 Cup Coffee w/ splenda, almond milk and whipped topping
Grilled whole wheat pita sandwich made w/
2 egg whites
1/2 oz swiss cheese
Spinach and mushrooms
1 thin slice ham
side dish - 1/2 grapefruit
(5 points)



Workout - I was still having some pain in my knee so I decided to take it easy. I did 1 hour of a walk away the pounds style workout while watching the latest episode of The Biggest Loser on NBC.com .... I worked up a good sweat but it was only light - moderate intensity.

Snack - 1 slice of sara lee 45 calorie delightful bread
2 slices turkey breast lunch meat
1 tbls spicy roasted pepper hummus
3 slices of cucumber
(3 points)
OMG, this combination was outstanding. Going to have to have this again before my turkey breast runs out. :-)


Lunch - Smart Ones Lasagna
1 can whole green beans
(7 points)



Extra Activity - Went to the park and walked around with my kids : 20 min
My kids looking sweet on the way home


Snack - 1 cup strawberries
1 weight watchers string cheese
(1 points)
My daughter was trying to steal my cheese. lol


Dinner - I was going to just have a frozen meal but I got an email telling me it was 1.99 joey jr. day at Moe's. If you have never been to Moe's it is like subway for burritoes. You can get them made without a tortilla and its like a salad, which is what I do.

So I got

1 Joey Jr. w/ no cheese & no tortilla.... It had
Rice
Black Beans
Grilled Steak
Shredded Lettuce
Pico de Gallo
Fresh Cilantro
Fresh chopped Jalapeno
Fresh chopped Onion
Splash of lime
& Salsa verde

I also had 4 of the chips that they serve... the chips are really bad on calories so I only had a few.

(7 points for the meal)




Snack - 1 cup honey nut shredded wheat
1 cup almond milk
1 medium banana
2 sliced strawberries
(6 points)



............................
........

Points Target: 29
Points Eaten: 29
Activity - 60 minutes of walking, kicking, knee lifts ect... while watching TV
Water - two 32oz bottles


Another Great day

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Member Comments About This Blog Post
  • v BECKYCOLVIN
    ygkgknjkm.,hghyugbn ,.
    1970 days ago
  • v MALEXANDER4
    I tried the latte the other morning. OMG, your a genius. That breakfast pita looks awesome also. hummm so many ideas so little points. Thank you for sharing your ideas.
    1980 days ago
  • v YESITSDEB
    Love your daily blogs. You also give me some great ideas on meals! Keep up the good work and enjoy what appears to be warm weather!
    1981 days ago
  • v BRENDAF761
    You've made me hungry! Your meals looked so yummy! Keep up all your great weight loss efforts. Good luck to you! emoticon Brenda:)
    1981 days ago
  • v LOSINGJESS
    We have been really lucky for the past two weeks or so here in North Carolina... It has been like 75 - 85 degrees most days. Its getting a little cooler now, back to more normal temperatures for this time of year mid 50s - 60s. I hope it gets warm again soon though. I really enjoy warmer weather since I have gotten smaller, I hated it before because I would get so hot when I was overweight. Now I am always cold lol.

    My kids can be very sweet sometimes, I was really lucky to have the camera out in time to catch that picture. I wish they were nice to each other like that all the time but truthful, most of the day I am yelling at each of them to leave the other alone, between stealing each others toys, hitting each other, one wants to hug and kiss and the other wants them to leave them alone. lol. Thats kids though.
    1981 days ago
  • v THEWEIGHTSOVER
    woohoo!, I am enjoying watching your accountability posts. Your meals are so different from mine and I am getting some great ideas to try. Keep up the great work!!

    emoticon
    1981 days ago
  • v G9FIRE
    You did so good yesterday! Your food looks yummy. I love that coffee drink idea. And your kids are just the sweetest! Their holding hands just like they're best friends. Adorable! My kids do that sometimes in the back seat too and it just melts my heart. But by the time I get the camera out, they are done holding hands. LOL

    It must be warm where you're at - the kids are dressed summery. I can't wait for warmer weather. It rained SO hard last night when we went to the grocery store. It seemd like we were walking through small rivers to get from the car to the store. It's been around 50 degrees in the daytime here. We live in a suburb of Portland, Oregon. We usually get a few nice days here and there in May and June but the rainy season seems to linger through 4th of July holiday every year. Then the rest of July is so nice. I really need some sunshine or some Vitamin D in pill form or something. I ran out a while back.

    Enjoy your day!!!!
    1981 days ago
  • v MALIAN1
    Way to Go!!! emoticon
    1982 days ago
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