Day 8

Wednesday, March 23, 2011

Hello all!
So the past few days have been filled with basically no exercise combined with little eating control. It's been bumpy, but at least I'm still here ready to fix what I need to! I just got done with a mini yoga workout, which kicked my butt! haha I'm hoping that I can eventually get through the video with more grace.
Yesterday I visited a local weight loss clinic to see what they may be able to offer me. I was shocked by how expensive everything was so I guess I'm just ignorant. lol Also, it was interesting how they said that their biggest goal was to change your "normal" to a different normal when you are through with the program. However, their biggest money maker...I mean program...calls for 6 weeks of their snack bars, shakes, and "soups" for EVERY meal in those 6 weeks. It's also an 800 cal program, but the Dr. was saying that there is so much nutrition packed into everything you eat that your body doesn't suffer. Question: How does this help you to change your normal??? They did have 2 other programs, but she made it clear that they don't have many people who do the program with none of their products included.
Sometime this week I'll be looking into another weight loss program because I feel like I really need the help of a dietitian or nutritionist to stay on track. My mom and I have also been talking about finding a physical trainer for me so that I can get some help in that area if I don't find someone to help me with my eating.
So I've got a lot of decision making to do.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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