Tuesday, March 22, 2011
Welp, that's it. I'm just making bad choice after bad choice.
I'd say I'm not motivated, but I'm always hearing advice that says that isn't true. Of course, I'm motivated. But for some reason, I just keep making the *wrong* decisions about what to eat. I guess at the precise moment I make the wrong decision, I want the wrong thing more than I want to be thin, but I DO really, really want to be fit and healthy...
Part of it is that I'm out of town, and I have been out of town almost every weekend for the past 2 months. I haven't figured out quite what to do when I go out of town. It's so difficult for me to do healthy things in a restaurant. I always want something I wouldn't or couldn't make at home for myself. Usually this isn't a problem, but when you're out of town every single weekend, it becomes a problem pretty quickly.
The good news is, I've already set two goals for when I get home.
1) Back to my calorie ranges!
2) Add a vegetable to EVERY meal. Usually I only eat veggies at dinner, I'm hoping the extra fiber/nutrients at each meal will help me get back on track.
I always get to this point. This is just another EPIC mental battle... for some reason the good voices always lose. But not this time. Saturday morning it is BACK TO IT! I won't be going out of town again for a while (I hope), so this should be a good opportunity to get into a routine again.
Please, PLEASE, just let the good voices in my head win for once. I'm so tired of the yo-yo.