planet earth is now 15Kg lighter
Tuesday, March 22, 2011
Yep, the planet is now officially 15kg lighter and I cannot comment on the planet, but I am feeling a lot better for it.
Only 1.25Kg to go until I reach the half way mark.
Once again, a big, thank you to everyone involved in Sparkpeople, without the support and understanding of my family and friends here this journey would be a lot tougher than what it has been.
I have learned a few things along the way. Like how to enjoy a meal anywhere because I now know what to look for that is a healthy choice on menu's
Getting fit is not about pushing yourself to breaking point every time you work out
Walking the dog each night is like zen meditation
Being active with my family make me rich beyond my wildest dreams
The money I save on not buying junk food and alcohol is paying my bills quicker then I ever imagined
The cycle to work although scary at times is a lot better way to start the day than being stuck in traffic and getting frustrated
I have re-discovered Porridge and it is a fantastic way to re-absorb that nasty cholesterol
I think you get the drift by now.
Planet earth I make no apologies for you being lighter, "get used to it!!"