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SCOUTMOM715
50,000-59,999 SparkPoints 58,073
SparkPoints
 

FAT'S

Tuesday, March 22, 2011

I have been using the nutrition tracker faithfully, but I am having a hard time meeting my daily quota of Fats. I know I got more than my fair share of fats prior to joining spark people, but now that i'm eating healthier, I am looking for suggestions of healthy fats to get in a day. Thanks and have a great week!!
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  • TEDYBEAR2838
    Some days I make it, some days I don't. Sometimes over a week, it averages out.

    I'll send you a link to some sites to visit for some help with your question.






    2016 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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