80,000-99,999 SparkPoints 93,973

Day 21 Be Blessed Challenge completed

Tuesday, March 22, 2011

Well, yesterday was my "Get Back On Track Day" and I did pretty good. I got in 2 really good workouts, and my eating was pretty good and within calorie range!!


b- fiber one bar, coffee
s- banana
diet soda
l- omelette (2 egg whites, 1 egg), w/1 pc lean ham green peppers, onions, tomatoes, and a tiny bit of shredded cheese
s- pretzels, diet soda
s- 1 c froot loops (was craving something sweet and I gave up sweets for Lent)
d- P90X recovery drink, 1 pc white bread w/2 1/2 pc of thin sliced lean salami

water- 67 oz

Gratitude- I'm grateful that I was able to get up the energy to do my workouts. I was able to make it through a turbo fire workout!!

I was happy to see the scale moving back down this morning.... now, to stay on track!!

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Member Comments About This Blog Post
    Good for you. Weight loss and workout.

    emoticon emoticon
    2495 days ago
    Way to go - keep up the good work - liked the fruit loops:)
    2495 days ago
    Just keep up with what you are doing-drinnk enough water, eat healthy and get enough sleep! HUGS!
    2495 days ago
    Each hour is new and you have the opportunity to regain control with every choice set in front of you.

    Way to go on getting the workout done. Getting started is often the hardest part!

    2495 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.