Tuesday, March 22, 2011
Last few days since the big first day of well over doing it on the
cabin job have been dull. I can not waite to get back over there
and get some more done. The rain has been delaying it and
I guess i am allowing it to get me down somehow. Anyways ..
blogged it ..thought on it.. over it!
Day 177 of my NEW PLAN and all is going great? Yes !
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
1) eating right? Yes.
2)calories in healthy range ( 1700 to 2250) closer?
calories eaten ? yesterday~~ 2616 today 2677
3)exercise: ? yesterday ~ 1.8 today 1.39
calories burned walking alone ? yesterday ~ 185 today 145
4) blog for motivation? YES
5) read other blogs and posts for extra motivation? YES
6) weight loss-not required but nice to see--
last weigh in - 266.2
next weigh in 3/28/11
last checked 3-7 = 7 day +2
Spark People loss 46.8 total pounds- as of 3/16/ 11
7) Did I get 7 hours of sleep last night? no 6 !!
8) How do I feel about my progress... scale 1 to 10 ? 7 feeling bad , off track , trying to get back on.
For reading my blog !