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I'm not starting over

Monday, March 21, 2011

It appears that I have a cycle that I repeat often, of starting over with my weight loss program. Today is Monday and that is the day I usually start over, but not today. Today I am going to pick myself up and continue onward to reach my goal. Oh I've been side tracked and have totally sabotaged any chance for weight loss. Ihave given much thought this past week to what keeps me from losing weight and achieving my goals. The list is really not too long, and the following items keep me off track;
Eating sweets and foods with a lot of sugars
Not planning my meals
Letting myself get too hungry
Not having healthy foods in the house that I can prepare quickly
Giving up if I have had a bad eating day

I've learned a lot about what not to do So, I am not going to start over, I am going learn from my mistakes and will pick myself up and keep on going. I;m going to work hard not to make the same mistakes. To help me with this process I am going to keep a journal. I plan to write in it daily and I will continue forward toward my goals.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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