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    TOTCHIKO   60,614
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Post-quake Exercise Catharsis

Monday, March 21, 2011

I have been writing regularly about the earthquake and its aftermath here in Tokyo on my blog, but I thought that this particular post deserved a mention here.

On Friday I went to my first group exercise class since the earthquake hit exactly one week before. It was a very cathartic, memorable experience for me. It really reminded me that exercise is not only essential for what it does for you physically, but also what it does for you mentally.

Check out the full story here:
mayanoko.wordpress.com/2
011/03/19/signs-of-hope/
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  Member Comments About This Blog Post:

ONESPOTLEFT 4/2/2011 8:25PM

    I pray for tranquility,prospertity and health to return to your country. emoticon

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EOWYNMAIDEN 3/22/2011 6:36AM

    I'm really glad you were able to go and experience that release during class. Take care.

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FITEQUIPMENT 3/21/2011 7:42AM

    Thoughts are with you

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EMMANYC 3/21/2011 7:18AM

    I'm glad to see you've been able to enjoy a moment of normal life and to connect with your classmates to release some stress through exercise. Our thoughts are with you and all the Japanese people.

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