Was doing so good...until KFC...
Sunday, March 20, 2011
Ok, so on Saturday (yesterday) I had a really good day. I had my Zumba class in the morning and burned a lot of cals and then me and my daughter went for a walk..we only did 1 mile as we both weren't feeling it and it was pretty chilly out..we both weren't dressed for it and too lazy to go back for something warmer :)
Then, when I weighed myself this morning I was down 2 lbs, but my brother and his family came up to visit us this weekend and I knew my mom & dad planned on having KFC for lunch and I checked the calories..I just think I didn't think I would have biscuits and I had 2! I really didn't plan to have them, but when mom handed me one I just took it ugh! I, also, had some ice cream..I did pass on the chocolate covered stuff everyone else had..as I had looked at the calorie intake beforehand and knew I couldn't afford it calorie-wise!
I haven't worked out yet today..didn't have time this morning and then the day just slipped away from me, but I think if I can squeeze something in tonight..it will make me feel better about eating all those calories today. I really tried to not eat much...I know I shouldn't beat myself up over this..but the scale went down and I told myself that I wouldn't overeat today!
I need to re-focus and just try my best to work out every day...even if just for 15-20 minutes..or I guess even if if is only for TEN minutes! At least it is something right? But I really try to stay in my heart rate zone for at least 20 minutes each time I work out.
Ok...Tomorrow is a new day. I just needed to post this here, so that I can make myself accountable for what I ate today. I feel if I do this, then it will help me move on to tomorrow.
Here's to a new day tomorrow!