8 oz time 8

Sunday, March 20, 2011

So I just realized why I'm having trouble drinking the recommended 8 glasses of water a day. I typically use a water glass that's at least 12 oz. sometimes even 16! Duh! It's eight 8 0z glasses, not just glasses. I need to count each glass I'm drinking as 1 1/2 or even 2. That makes a huge difference and it should put me over the top with only 4-6 of my big glasses a day! That's more like it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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