Sunday, March 20, 2011

This is nothing more then my declaration of committment. I have been seeing a personal trainer once a week for the past few months, along with my new love of ZUMBA! I am not always a perect eater (darn that after dinner snacking) I have realized that I have power beyond what I thought so I know if I can put all of this together I will reach my goals.

I will be logging everything I eat and pre planning my menus I will still see the personal trainer once a week and I will attend zumba atleast once a week as well. I will then make sure to fit in atleast 30 min activity a day (either a walk or dvd etc.) I can do this!

i am practicing the flat belly diet ... I have been drinking he sassy water and adding mufa's to meals but I need to keep my calories around 1300, and I need atleast one cup o coffee int he morning so it is not the perfect flat belly diet but I will see if it helps.

I will visit spark people daily for logging and motivation!

Thank you all and good luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.