Friday, March 18, 2011
I will make today count! I will dust myself off, and continue on my journey!
Next time I will S.T.O.P.
S: Search for the real reason behind the hunger
T: Take Time-Out to step back and review my goals!
O: Observe what else is going on, am I mad, angry, sad?
P: Plan Ahead and stick to my goals, Only I can give myself the gift of health!