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Stay flexible

Thursday, March 17, 2011

"Run when you can, walk when you have to, crawl if you must just never give up."
-Dean Karnazes

Plans are individually made, and sometime life throws a curve ball that demands an adjustment. An adjustment does not mean not doing anything at all. There's a lot of ways to workout, and meet the dietary requirements. Don't stop mixing it up...stay flexible and who knows you just might find another keeper to add to the list.

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  Member Comments About This Blog Post:

BUD_44 3/17/2011 8:22PM

  You are so right. I made the mistake of getting no exercise when I retired about 7 years ago and now I'm really paying for it. But I'm getting back on track very slowly. May all your paths be bright ones.

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