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    DDOORN   226,588
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Up & At 'Em!

Thursday, March 17, 2011

Well I had a little help from nature which lulled me out of bed to the bathroom @ 4:30 this morning. I had been stewing over how I was going to work in a workout today as I knew once my day got going there was little chance for a workout till late...say 8 pm or so. AND I knew the odds were against me fitting in BOTH my cardio and ST at such a late hour.

So...mulled it over, considered going to the fitness center, but REALLY didn't want to go so early...went back to bed.

Tossed, turned, couldn't sleep if my LIFE depended on it...!

That's it...just gotta get 'er done! Up @ 5 and take care of morning stuff (pellet stove, feeding cats, etc.) to Riverwalk AC by 6, nailed an hour of cardio and 1/2 hour of ST.

Done and ready for my busy day ahead! Whew! Feeling MUCH better! :-)

Don

PS...Had a "DOH!" moment this morning while working out. Saw some folks I thought might be interested in SparkPeople and spoke with them about it. The "DOH!" thought was: WHY HAVEN'T I PUT SOME SPARKPEOPLE FLYERS DOWN HERE AT RIVERWALK AC?!?! #1 on my "to do" list! :-)
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  Member Comments About This Blog Post:

TRAVELGRRL 3/20/2011 9:22AM

    This is the difference between keeping the weight off and NOT. You are living proof that there is ALWAYS time for what is really important to us. WTG!

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TERRYMEMPHIS 3/20/2011 8:39AM

    Great job Don.
I got in 30 miles this week on the bike. Very windy though on Saturday. Wind was faster than me. I know about the pellet stove. I have one also. My three kids jockey around for position in front of the blower in the morning. Love your enthusiasm. The people at your work must love such a positive influence.

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CARRIE1948 3/19/2011 8:23AM

    Glad you're enjoying the gym.

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LMLOPEZ 3/17/2011 8:44PM

    Nice job, Don. SOMETHING must have wanted you go get up and go and get 'er done!!
Hope you enjoyed the rest of your day with one less thing to stress over-and the Doh moment revelation. Get to bed early so you can do it again tomorrow. :)

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FRECKS96 3/17/2011 3:59PM

    Great Job!!! Now you can go to bed early too!

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MRDPOLING 3/17/2011 2:04PM

    "Tossed, turned, couldn't sleep if my LIFE depended on it...!" Oh man I hate when I get like that!

Are there SP flyers? I didn't know that.

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JLITT62 3/17/2011 1:32PM

    Why is it we're so good at talking ourselves out of workouts when we almost never regret them?

Great job!

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FYREDANCER13 3/17/2011 12:43PM

    Don, there is a health and wellness fair that my radio station is putting on this Saturday at the Oakdale Mall - thought you might be interested in going!

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4A-HEALTHY-BMI 3/17/2011 12:30PM

    LOL. Good going. Both on the getting up and getting at it, and the idea of putting up Spark flyers...

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OUTDOORGIRL69 3/17/2011 10:49AM

    Don.....

It never pays to go back to bed when you wake up earyl. It just ment that you had a busy day & the body said you really have time to get that cardio & strength done before work.

emoticon emoticon emoticon and you did it.

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KINSBAILE 3/17/2011 10:47AM

    I have done the exact same thing and just decided to get up and get 'er done! Way to go, spreading the SPARK!

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DAISYBELL6 3/17/2011 10:27AM

    Great idea!

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L*I*T*A* 3/17/2011 9:03AM

    emoticon emoticon emoticon

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