Finally Catching On

Wednesday, March 16, 2011

I didn't think too much about it. I didn't think all day about food. I had a decent breakfast this morning and during my tennis round robin felt a little shaky. I decided to go into the gym and get whatever snack they had available to stabilize my blood sugar and /or give me some energy. Bought a Luna Bar (never had one - didn't stress about it being 170 calories - just knew I needed to eat something). I ate one serving of leftovers from last night's dinner for lunch and a banana. Snacked on some M&M's at my mom's house and didn't feel bad about it. Ate cereal and milk for dinner with a tangerine and decided to record everything - and wishing I hadn't eaten the M&M's. GUESS WHAT? I met all my goals!!!! I was in calorie range as well as carbohydrate, protein and fat range!!! Wow - I'm finally catching on....one day at a time...

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Member Comments About This Blog Post
    And it gets easier and easier as time goes on. emoticon
    2560 days ago
    WTG! Doesnt it feel great to log our food and actually see how good we're doing?!
    2560 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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