Wednesday, March 16, 2011
I'm still working with the sports rehab trainer from my physiotherapy place... dont plan to leave him... But its been a few months since I was @ my main gym where I do my own thing esp cardio!!
I cant remember the last time I did a spin class... due to the knee or the back or physio or time or.... (you get the picture)
Today I jumped on a bike cuz I happened to enter the gym just b4 the class.... I did not even have my spin shoes so I used stirrups on my sneakers... NOT comfortable on the instep! Ouch!
BUT I DID IT!!! It was exhilarating!!!! Better than sex! (on a bad sex day lol!!)
I was immediately in my groove amd able to keep up!!! I felt AWESOME!!!!!!
I smile soooo wide in spin class...
I could go on and on and on.... suffice it to say I had a 30 min BLAST!!!
10 mins of stretching... I feel so flexible! Imagine me with my forehead resting comfortably on the floor between my knees.... mmm....
Its been a while since I blogged.
My FAITHFUL readers deserved some good news!