NEXT SATURDAY, MY FIRST "5K MY WAY"
Wednesday, March 16, 2011
Hi, next Saturday I am going to do "THE 5K MY WAY" I'm 68 years old and I have never run before or have walked farther from my front door to my car. and it was until i reached SPARKP
EOPLE , when i started walking and jogging, now I can walk and jog for 60 or 70 minutes 4 times a week so I hope i can make it and a least 50 minutes.