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40,000-49,999 SparkPoints 47,221


Wednesday, March 16, 2011

Hi, next Saturday I am going to do "THE 5K MY WAY" I'm 68 years old and I have never run before or have walked farther from my front door to my car. and it was until i reached SPARKP EOPLE , when i started walking and jogging, now I can walk and jog for 60 or 70 minutes 4 times a week so I hope i can make it and a least 50 minutes.

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    YOU ARE AN EXCELLENT EXAMPLE TO US ALL! And you beat me fair and square on the 5K. Excellent! I believe you are now addicted to the runner's high. Keep up the training. And hopefully next time we'll be at the finish line together. Love you Daddy. emoticon
    2044 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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