Advertisement -- Learn more about ads on this site.


    JKPONYGIRL   23,071
SparkPoints
20,000-24,999 SparkPoints
 
 
day 20 halibut recipe

Wednesday, March 16, 2011

recipes:

Striped bass with lemon, shiitake, and baby bok choy
serves 4

1 lb baby bok choy (4 heads)leaves separated
4 scallions cut into strips lengthwise
6 oz shiitake mushrooms, stems trimmed and halved
coarse salt and pepper
8 thin lemonslices
4 skinless bass or halibut fillets(6 oz each)
2 T extra virgin olive oil
4 16" pieces parchment paper

preheat oven to 400.
divide bok choy equally among parchment papers.
top with scallions and mushrooms.
top each with1 lemon slice, 1 fillet and another lemon slice and drizzle with 1 1/2 tsp olive oil.
season with S&P
bring long sides of paper together and fold down 3 times to make a seam.
Tuck ends under to secure.

Place packets on rimmed baking sheet and bake until fish is opaque and veggies are tender, about 15 min (mine took about 25).
Carefully cut open each packet and serve immediately.

209 cal; 10g fat, 24g protein, 8g carb, 3g fiber
From Everyday food march 2011

Highly recomend this! It was so easy and delicious.


SHARE
  Member Comments About This Blog Post:

MUSICMOMOF2 3/16/2011 12:36PM

    Sounds yummy! Was it this month's issue of Everyday Food?

Report Inappropriate Comment
DETERMINEDJANET 3/16/2011 12:25PM

    Thanks! Sounds even yummier with all the ingredients!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JKPONYGIRL