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    GREENRUG   7,524
7,000-8,499 SparkPoints

March 15th

Tuesday, March 15, 2011

Decided to write a little something today. It's almost 6pm and I just finished doing a 28-day boot camp challenge video for lower body. This is my second time around. I noticed I'm in stage 3 of spark. I'm so glad I was faithful everyday to spin the wheel, track food and do daily exercise. I don't think I could ever go back to not doing any exercise. I swim, walk, do video's and eat properly. I no longer crave sugar. The longer I go, the less I even think about desert. I head for the apples when I have a craving. I also like freezing fresh fruit or buy frozen fruit and eat that for a snack or make a smoothie with low-fat milk or almond milk with the frozen fruit. Yum, it's so good! I lost an inch off my hips and an inch off my bust. I haven't lost in my waist but noticed I am shaped better in the middle. Oh, and I make sure I drink plenty of water. My friends have noticed I've lost weight. I started in January 165lbs. and now I'm 154lbs. It has helped my arthritis and my ankles are no longer swollen!

Member Comments About This Blog Post:
HERE2GETFIT 3/21/2011 6:28PM

    emoticon Congrats!

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GIRLINBRAZIL 3/18/2011 7:28PM

    Glad to hear all this great news!


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WRITER695 3/16/2011 11:41AM

    Congrats on the great progress you're making. Keep up the fantastic work! emoticon

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LINTPICKER 3/16/2011 7:39AM

    Wowsers!!! You are doing great! It feels good to make change for the better!

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IMAYARNIE 3/15/2011 6:40PM

    You're making amazing progress! Keep up the good work!

Pattie emoticon

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YESWEDID 3/15/2011 6:10PM

    WOW - Great Job - nice progress!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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