Tuesday, March 15, 2011
I am in the 10th week of my weight loss journey. Some really great things have happened along the way- I have lost 10 pounds; I am now exercising; I look a lot better and I feel a lot better about myself; and my daughter is picking up some of my healthier habits. I still have 20 more pounds to go and these last 2 weeks have been extremely hard for me. It could be because I started birth control or maybe I am simply losing motivation. I didn't even go to the gym today which is something I have been pretty consistent about doing on my days off. I want to eat ALL the time- primarily chocolate.
I don't want to give up. I am not going to give up. I don't want to be like some of the people who started out strong and now they are no longer on Spark. I am renewing my commitment to my weight loss goals. For the remainder of the month:
*I will not buy any junk food.
*I will exercise for at least 30 minutes 3 days week.
*I will start strength training 3 days a week.
*I will drink at least six 8 oz glasses of water daily and work my way back up to eight glasses.
I am going to finish this month out strong. I deserve to have a better body. I will reach my goal no matter how long it takes and learn to enjoy myself along the way. I have the rest of my life to get this right.