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    FAITH2BWELL   4,196
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Shouldn't I be progressing? You would think....


Monday, March 14, 2011

Well I thought I would ask this question in hope that I get some feedback on this one, I have two things going on in my head right now.

1. I've been stuck on this platue for to long now, and the thing is, I've been trying to do different things to try and break it. Nothing is working (wow). I've never tried to eat fruit and veggie only, I'm thinking maybe this might help. Then the exercise, I 'm still in theropy and I'm told to walk but only what my body lets me. so this is not what I wanted to hear but I must do.

2. My son and his family will fly in tommorrow night from Idaho, and they will be here for a week. This is not a problem itself. However his wife want to have him a surprise party and my daughter and I have been working hard trying to make sure everything gets done that she wants so that she want have to do so much when she get here, as she is now 5 month pregrant and we feel she will need ort help. I'm trying to get myself together (that is in my thinking) so that when the party day does get here, I can be focused.

Now this is not a poor little old me blog, I 'm still not giving up, I just need to really get a plan together that will work as I only have another two or three weeks left and I will have to go back to work, and this is a whole other ball game when it come to trying to make healthy choices and exercise ect.... I need to get something down solid that I can do when I go back out on the road. so all comments will be apperciated. Take care, and God bless us all.
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  Member Comments About This Blog Post:

SUCCESS68 4/9/2011 11:13PM

    Sounds like you are doing what you need to do. You have been working it with food intake and exercise, you have one social event and one life altering event coming up. You are now assessing how to incorporate them into your live effectively.

I know you have done a great job. Then just work out the kinks as situations arise. emoticon emoticon

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JUNEBUG150 3/15/2011 10:55PM

    Well, it sounds like you're on a plateau and I've had some of the others say that they had been on plateaus for a very long time but they just kept on with what they were doing and then one day it broke. I don't know, haven't been doing this long enough that I have reached a plateau. Some say you need to change up your exercise routine because your body gets used to it if you don't. Also, I think that if you change up your eating habits once in a while helps too. For instance if you've been eating 1200 calories for weeks, then maybe change it to 1500 for a couple weeks or even a month and then go back to the 1200. Of course if eating the 1500 is putting weight back on instead of maintaining then you wouldn't want to do that. As far as exercises go, if you are on the go, anything helps. Using stairs instead of elevators, parking farther away from a place so you have to walk more, etc. Walk on your breaks, anything as long as you are moving. Okay, I hope this helps. Above all don't give up!!! Hugs and Prayer, Melody

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